tag:blogger.com,1999:blog-33599747760231679902023-11-16T05:44:43.954-05:00Sciatica Treatment Options: Sciatica Stretches, Sciatica Exercises and BeyondDiscover Effective Sciatica Stretches and Sciatica Exercises plus Pain Treatments for All Kinds of Back Pain, Nerve Pain, Neck Pain, Arthritis, And MoreJevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.comBlogger70125tag:blogger.com,1999:blog-3359974776023167990.post-45296070783575048292014-03-29T14:19:00.000-04:002016-08-20T17:52:04.904-04:00The Best Anti Inflammatory Foods vs. the Worst Foods that Cause Inflammation<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/piCCtoyytFs?feature=player_embedded' frameborder='0'></iframe></div>
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<i><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">(Watch the video above titled: <a href="http://clk.losethebackpain.com/aff_c?offer_id=600&aff_id=6479" target="_blank">Best Anti Inflammatory Foods that Reduce Inflammation vs. the Worst Foods that Cause Inflammation</a>)</span></span></i><br />
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><br />Are the foods you are eating every day keeping you in pain? An anti-inflammatory diet could be your ticket to breaking free from your pain.</span></span><br />
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><br />When you hear the word "inflammation," it's likely to bring up thoughts of painful joints and muscles, swelling, and a loss of mobility. But did you know that recent research shows that chronic inflammation in your body can ALSO lead to serious diseases such as diabetes, heart disease, some cancers, and Alzheimer's disease, to name just a few?</span></span><br />
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><br />The amount of inflammation in your body is dependent on a number of factors... Here we will discuss those various factors that cause destructive prolonged inflammation, and how we can manage it with enjoyable anti inflammatory foods that reduce inflammation, while showing you the foods that cause inflammation that we all need to cut back on...</span></span><br />
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<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><a href="http://clk.losethebackpain.com/aff_c?offer_id=600&aff_id=6479" target="_blank">Click right here now</a>
to continue learning the key foods in an effective anti-inflammatory
diet that relieves chronic pain by reducing its main cause:
Inflammation. There you'll find a list of foods that reduce inflammation
quickly when eaten regularly, besides other important revelations about
inflammation in the body. These are many of the best anti-inflammatory
foods that reduce inflammation that are also actually enjoyable to eat -
as well as the worst foods that cause inflammation that <a href="http://clk.losethebackpain.com/aff_c?offer_id=600&aff_id=6479" target="_blank">you might unintentionally be punishing your body with...</a></span></span>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com13tag:blogger.com,1999:blog-3359974776023167990.post-62971323324486455812012-04-29T03:00:00.001-04:002012-04-29T03:01:54.602-04:00<br />
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<span style="font-size: large;"><a href="http://bit.ly/RUBon" target="_blank"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY0AXuC7Xu-jIRN8zwL-mO-G_vTA2eiHemmvR5HUgCLP9X3tnI4ZGJxQUg3BJ2LidygKNUjzvMw3BQdH8lLYGFsTgearYQpedIMnREQXi7EoKUhlgfKnvAYYaUM3RTuaMBbvVFf3DXrBk1/s320/Boxer+Knockout+Punch+Royalty+Free.jpg" width="320" /></a></span></div>
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<a href="http://bit.ly/RUBon" target="_blank"><b><span style="font-size: large;">10 Ways to Knock Out ANY Pain - 100% Guaranteed!</span></b></a><br />
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<span style="font-size: large;">Ten...</span></div>
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<span style="font-size: large;">That’s the number of seconds the referee has to count before awarding a knockout victory in a boxing match. </span></div>
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<span style="font-size: large;">With each count someone gets closer and closer to total victory... and someone is closer to a crushing defeat.</span></div>
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<span style="font-size: large;">Ten... That’s also the number of scientifically <u>proven</u> pain smashing ingredients you’ll find in Rub-On-Relief, a natural pain relief cream: </span></div>
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<a href="http://bit.ly/RUBon" target="_blank"><span style="font-size: large;"><b>Check them out here.</b> </span></a></div>
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<span style="font-size: large;">This powerhouse topical pain relief cream was developed by my friend Jesse Cannone of The Healthy Back Institute. </span></div>
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<span style="font-size: large;">After
watching his back pain clients writhe in pain and then hearing how
limited and controlled their lives were by pain, he and his team went to
work to create the best natural pain relief cream on the market.</span></div>
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<span style="font-size: large;">Not only did they create a product from natural ingredients that worked fast and was easy to use...</span></div>
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<span style="font-size: large;">It's
SCIENTIFICALLY PROVEN to be 100% effective in giving you a knockout
victory over ANY type of pain you’re currently experiencing! </span></div>
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<span style="font-size: large;">It's quick and easy to apply, and doesn't leave your fingers burning or stinking like those other creams.</span></div>
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<span style="font-size: large;">Just <a href="http://bit.ly/RUBon" target="_blank">grab your tube of Rub-On-Relief</a> then simply massage a dime sized dab where it hurts... </span></div>
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<span style="font-size: large;">And in only minutes you’re pain free!</span></div>
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<span style="font-size: large;">Plus it’s backed by an Iron Clad 100% Money Back Guarantee. </span></div>
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<span style="font-size: large;">It either works for ANY type of pain you have - as promised - or your money back... You risk nothing!</span></div>
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<span style="font-size: large;">You can see all the proof for yourself and also discover <a href="http://bit.ly/RUBon" target="_blank"><b>8 "Sneaky Little Pain Busters" you've probably never heard of right here.</b></a></span></div>
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<span style="font-size: large;">Imagine no more achy joints or muscles... </span></div>
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<span style="font-size: large;">Say good bye to nagging injury pain... </span></div>
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<span style="font-size: large;">Freedom from the crippling effects of arthritis...</span></div>
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<span style="font-size: large;">Achieve total victory over your pain.</span></div>
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<span style="font-size: large;">As a bonus, Jesse's given secret access to a few of his most trusted friends to get <b>Rub-On-Relief</b> at a <b>38% Discount</b>! </span></div>
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<span style="font-size: large;">The only "catch" is that this opportunity lasts for this </span></div>
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<span style="font-size: large;">week only... </span></div>
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<a href="http://bit.ly/RUBon" target="_blank"><b><span style="font-size: large;">So click here to take advantage of this week's discount and grab your tube of Rub-On-Relief at a 38% Savings.</span></b></a></div>
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<span style="font-size: large;">Here’s to knocking out your pain,</span></div>
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<span style="font-size: large;">Jevaughn Brown</span></div>
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</span></div>
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<span style="font-size: large;">P.S. Remember, Rub-on-Relief is proven to be effective in </span></div>
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<span style="font-size: large;">relieving ANY pain you have. And it’s guaranteed... </span></div>
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<span style="font-size: large;">you risk nothing. </span></div>
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<span style="font-size: large;">And when you order today you save 38%. </span></div>
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<a href="http://bit.ly/RUBon" target="_blank"><b><span style="font-size: large;">So why not try Rub-On-Relief today and experience the pain relief you deserve.</span></b></a></div>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0tag:blogger.com,1999:blog-3359974776023167990.post-56676075000812019682012-01-07T12:14:00.002-05:002016-08-20T17:05:42.415-04:00New Back Pain Treatment Study Reveals 80% Don’t Work<div style="font-family: Georgia,"Times New Roman",serif;">
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<a href="http://bit.ly/101tip" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid7_HdKieWFsElGW3l7wEs2Aub0UroPYoA6b27I0-Jg9vmh2kewexu0HDHAcjBkYdOIkNLouHfde4mkJ5mQdPIzYybXxIjEkq6-caRexbWtVTobDea9K2nf5HfjSQBJf5yPXIjx6lwYIVB/s320/University+Studying.jpg" width="320" /></a></div>
<a href="http://bit.ly/TIP101"><b><span style="font-size: large;">New Keele University Study Shows Why 80% of Back Pain Treatments Don’t Work</span></b></a></div>
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<span style="font-size: large;">I came across a brand new study that I think you, dear reader, will find fascinating - I sure did.<br />
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<span style="font-size: large;">Recently published in <i>The Lancet</i>, a study at Keele University (located south of Liverpool, England) looked at 851 adults with back pain.* They wanted to know why 80% of these folks, with an average age of 50, <i>still</i> complained of back pain one year after visiting their doctor.<br />
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<span style="font-size: large;">It turns out these patients were offered the <u>same</u> standardized back pain treatment when they visited their doctor for their back pain. You know; the “one size fits all” approach… painkillers, generic exercises, and general advice for self-treatment. (Sound familiar?)</span></div>
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Here’s where it gets interesting… When the researchers took a group of 568 of these study subjects and <u><i>customized</i></u> their back pain treatment, they saw marked improvement in their pain in as little as 4 months.</span></div>
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In other words, when they were given <i>different options</i> of back pain treatment <u><i>appropriate to their individual needs</i></u>, they finally found lasting pain relief. Options like <i>specialized</i> exercises, acupuncture, acupressure points, and even emotional approaches.<br />
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<span style="font-size: large;">At the end of the study, 12 months later, what did they find? Not only did the study members enjoy substantially less back pain, they also reported that they functioned better on a daily basis, both physically <i>and</i> emotionally.</span></div>
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<span style="font-size: large;">And you know what the real kicker was? After 12 months, those members who had gotten <a href="http://bit.ly/101tip" target="_blank"><b>customized back pain treatment</b></a> reported they were less fearful, less depressed, and in better general health!<br />
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<span style="font-size: large;">You and I both know that no one approach works for everyone, even though traditional health care still wants us to believe that. Everyone’s situation is unique, including the cause of the back pain </span><span style="font-size: large;">–</span><span style="font-size: large;"> and therefore what works to banish it for good also varies.<br />
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<span style="font-size: large;">Back pain can occur for so many different reasons: <a href="http://piriformispains.blogspot.com/2011/09/muscle-imbalance-secret-source-of.html"><b>Muscle imbalance</b></a>… stress and negative emotions… <a href="http://www.piriformispain.org/2011/09/is-your-job-killing-your-back.html"><b>sitting for too long</b></a>… poor posture… sleeping wrong... Even the foods you eat every day can cause or aggravate back pain - all obviously requiring a more or less different back pain treatment to heal each case.<br />
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<span style="font-size: large;">So if all these things – and more – can cause your back pain, doesn’t it make sense that you might need more than a “standardized approach” to get rid of it?<br />
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<span style="font-size: large;">What if you had a whole selection of choices – a ‘smorgasbord’ of back pain treatment options? After all, what works for certain other men or women may not work for <u><i>you</i></u>.</span></div>
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<i> The Healthy Back Institute</i> has gathered their very best collection of back pain treatment tricks and put them together in a brand new report called <a href="http://clk.losethebackpain.com/aff_c?offer_id=754&aff_id=6479" target="_blank"><b>101 Back Pain Relief Tricks: Quick and Easy Ways to Finally Beat Back Pain!</b></a></span></div>
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For more than a decade the dedicated experts at the Healthy Back Institute have been helping back pain sufferers – over 200,000 of them in 85 different countries – find lasting relief. Believe me, they’ve learned a thing or two over the years (and they were already experts when they started the Institute.) And now they’re ready to pass on their wisdom to you because they know that no ONE approach helps EVERYone!</span></div>
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In <i>101 Back Pain Relief Tricks</i>, you’ll discover secrets for both immediate relief and long-term healing. And best of all, what they share with you in this special report is simple, fast, and guaranteed to work. It even has about <u><b>50 or so videos </b></u>included showing some of the tips and tricks being used in real life so that you're perfectly clear on how to apply whichever back pain treatment works for you. </span></div>
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<span style="font-size: large;">You can tap into a couple of tips a day, or devour the entire <br />
book in one weekend like I did. Either way, you’ll have plenty of proven options to test out in the privacy and convenience of your own home. <a href="http://clk.losethebackpain.com/aff_c?offer_id=754&aff_id=6479" target="_blank"><b>Find out more about how you can finally beat your back pain - once and for all.</b></a><br />
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<span style="font-size: large;">I know you’ve put up with your discomfort long enough. And you’re sick and tired of the “standardized approach” that your doctor keeps handing you. It’s time for a new option… or 101 of them, to be exact.</span></div>
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<a href="http://clk.losethebackpain.com/aff_c?offer_id=754&aff_id=6479" target="_blank"><b>Click here to find out more.</b></a></span></div>
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Be and become pain-free,<br />
Jevaughn Brown</span></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><a href="http://piriformispains.blogspot.com/" target="_blank"><i><b>Piriformis Pain Relief Techniques That Work</b></i></a></span><br />
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P.S. – If you’re like most people, you’ve probably dabbled with various back pain treatment that promised relief. <b>Before you spend another dime</b> for the newest potion, supplement, or pricey treatment that may or may not work for <i>your</i> pain, you owe it to yourself, your back, and your <u>wallet</u> to <b><a href="http://clk.losethebackpain.com/aff_c?offer_id=754&aff_id=6479" target="_blank">check this out first now.</a></b><br />
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<div style="font-family: Georgia, 'Times New Roman', serif;">
<span style="font-size: large;"><span style="font-size: small;">*Management of low back pain in primary care: a new approach. The Lancet, Early Online Publication, 29 September 2011, doi:10.1016/S0140-6736(11)61033-7<br />
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)61033-7</span></span></div>
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Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com10tag:blogger.com,1999:blog-3359974776023167990.post-90669168836973393662011-11-21T21:04:00.000-05:002011-11-21T21:04:09.743-05:00TV Celebrity Dr. Jennifer Ashton Shatters Four Back Pain Myths [VIDEO]<div style="font-family: Georgia,"Times New Roman",serif;"><div class="separator" style="clear: both; text-align: center;"><a href="http://bit.ly/CbsNews" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVLma_gRzVQe-Qg4ZcFNXSkLz4D3AAt2vqrq9UQqWpVE_dmriq3ez1J_KlcGN1WfM6maHEDZbOJAUDUULcm35N4qvmS9qbkGqm8b3WceTGRwkc6-nP05nw8ou-Gug1SUzQ59pAuSLY7E62/s320/CBSNews+Got+It+Right.jpg" width="320" /></a></div><a href="http://bit.ly/CbsNews"><b><span style="font-size: large;">CBS News Almost Got it Right [VIDEO]</span></b></a></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
I just came across a rare-as-rubies example of the lamestream I mean mainstream media actually putting out some genuinely useful information on back pain. </span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
Dr. Jennifer Ashton, a well-known celebrity doctor, neatly debunked 4 of the great myths about back pain that mislead so many and ultimately keep back pain sufferers in pain needlessly. </span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
<a href="http://bit.ly/CbsNews"><b>Watch the short video of the good doctor here</b></a> <== Click Here</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
However, she did miss one absolutely crucial element. My friend Jesse Cannone addresses this missing piece of the pain relief puzzle in his recent blog post:</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
<a href="http://bit.ly/CbsNews"><b>The 1 crucial element that Dr. Ashton missed</b></a> <== Click Here</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
Go check it out; I’m sure you’ll find Jesse’s insight eye-opening and give you the answers you need on how to enjoy real pain relief if you or a loved one is suffering from back pain.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
To being pain free,<br />
Jevaughn Brown</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
<a href="http://bit.ly/CbsNews"><b>Learn the truth about back pain and how to get lasting relief from Dr. Ashton and Jesse Cannone here...</b></a> </span></div>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0tag:blogger.com,1999:blog-3359974776023167990.post-4689249482439123022011-10-16T23:12:00.000-04:002016-08-20T17:09:56.269-04:00101 Ways to End Back Pain and Sciatica<div class="separator" style="clear: both; text-align: left;">
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<a href="http://bit.ly/101TIp" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.losethebackpain.com/artwork/101tricks-300x250an.gif" /></a></div>
<a href="http://clk.losethebackpain.com/aff_c?offer_id=754&aff_id=6479" target="_blank"><b><span style="font-size: large;">101 Ways to End Back Pain and Sciatica</span></b></a><br />
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<span style="font-size: large;">If you’re at all like me, back pain sometimes rears its ugly head and bites you - usually at the worst possible time. I bend over to tie my shoe laces - and get a sharp twinge. You know the one I’m talking about. And then suddenly I have an aching back for days. </span><br />
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<span style="font-size: large;">The worst part of dealing with back pain for me is actually not even the pain really; but the fact that it keeps me from doing the things I love to do. Things like working out; “playing” (aka working) on my business; or just having fun with my friends. I’m human and I’d be lying to you if I told you I was Superman and never got back pain too. Worse, I've watched my mother suffering from <b><a href="http://www.piriformispain.org/2011/09/piriformis-pain-and-piriformis-muscle.html">piriformis syndrome</a> </b>for years, which is what inspired me to research effective treatments and finally to create this website. Because I know that I and my mother weren’t the only ones suffering with these condtions out there. Untold millions deal with back pain and sciatica worldwide. In fact, over 50 million will experience back pain just in America <i>alone</i> this year. </span><br />
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<span style="font-size: large;">Luckily, during my last episode of nagging back pain, I reached out to my good friend Jesse and he graciously shared a tip with me that was so powerful that I had about an 80% improvement in just 90 minutes! </span><br />
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<span style="font-size: large;">I’m not going to try and explain it to you myself because I’m not the back pain expert - That’s Jesse’s area of expertise. He’s just full of little tips and tricks from his many years of experience that actually help people get significant, even total pain relief almost instantly, as in my case. Better yet these are things you can do yourself instead of paying </span><span style="font-size: large;">some </span><span style="font-size: large;">serious money to a specialist to work on your back pain <i>for</i> you. Or worse - resorting to potentially dangerous and unreliable surgery. You just have to try them and see.</span><br />
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<span style="font-size: large;">I asked him to tell you what he taught me so he put together a quick little presentation to tell you all about it right here: </span><a href="http://clk.losethebackpain.com/aff_c?offer_id=754&aff_id=6479" target="_blank"><b><span style="font-size: large;">1 Simple Trick To End Back Pain For Good</span></b></a><span style="font-size: large;"><b> ~ </b><b>Click Here</b></span><br />
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<span style="font-size: large;">If you’ve read this far then you probably get these nagging pains in your back too, or in your glutes (buttocks) shooting down into your thighs in the case of piriformis syndrome. Or maybe you have a chronic pain condition that you think might turn out to be permanent. I assure you, you <b><u>don’t</u></b> have to live with either occasional or constant back pain or sciatica. The truth is though there is no one umbrella back pain cure that works for everybody. There are tons of strategies and treatments available (but only known by a select few experts.) You have to try several until you find the one that works for you like the one in Jesse's presentation worked for me: <b><a href="http://clk.losethebackpain.com/aff_c?offer_id=754&aff_id=6479" target="_blank">101 Ways To Get Back Pain Relief</a> ~ </b><b>Click Here</b></span><br />
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<span style="font-size: large;">Don’t let back pain keep you from doing the things you love. </span><br />
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<span style="font-size: large;">Jesse has helped over 200,000 worldwide since he co-founded </span><a href="http://clk.losethebackpain.com/aff_c?offer_id=754&aff_id=6479" target="_blank"><b><span style="font-size: large;">The Healthy Back Institute</span></b></a><span style="font-size: large;"> in 2002. He has been featured on NBC4, Spine Health, and many other popular shows teaching people how to get permanent relief from back pain and sciatica by identifying the true underlying cause of it in each individual case. </span><br />
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<span style="font-size: large;">Please, for your own sake, check out his short presentation and try out the strategies he shares in it. Afterwards I’d love if you would come back and leave a comment to let me know which one or more of them worked for you. <b><a href="http://clk.losethebackpain.com/aff_c?offer_id=754&aff_id=6479">Click here and watch as <i>101 Back Pain Relief Tricks</i> are revealed to you.</a></b></span><br />
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<span style="font-size: large;">Stay Healthy My Friends,</span><br />
<span style="font-size: large;">Jevaughn Brown</span><br />
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<span style="font-size: large;">PS: If you know anyone who has ever suffered from back pain or sciatica to any degree or have a diagnosis like piriformis syndrome, herniated disc, etc please show them this page by clicking the like / share / retweet / digg / stumble / +1 / email-this etc buttons above and below. You'll help them <i>finally</i> get relief from their back pain. They’ll love you for it!</span><br />
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<span style="font-size: large;"><b><a href="http://clk.losethebackpain.com/aff_c?offer_id=754&aff_id=6479" target="_blank">Learn 101 Ways To End Back Pain And Sciatica Now</a></b></span><span style="font-size: large;"> </span>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com5tag:blogger.com,1999:blog-3359974776023167990.post-66139307659419298342011-08-22T20:55:00.002-04:002013-04-27T23:50:35.424-04:00The Easy Way to Get Rid of Physical Pain (No Supplements, No Exercises, Just EFT...)<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Imagine what it would be like if you could remove physical pain in your body in just a few minutes…</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Well I'm about to show you a video that's going to make that possible for you.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">The video shows a man by the name of<span style="font-size: large;"> </span>Eric <a href="http://bit.ly/TAPpng" target="_blank">eliminating physical pain in minutes</a> that he had had for 26 years!</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">26 years of pain, that his doctors had no solutions for, gone in minutes…</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">In the video Eric is working with EFT master Carol Look at a live event called <b><a href="http://bit.ly/TAPpng" target="_blank">The Tapping Experience</a></b> that took place a few months back.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">If you have any kind of physical pain, I suggest "tapping" along with them. (In case you've somehow never encountered it before you'll find out <b><a href="http://bit.ly/TAPpng" target="_blank">what is EFT</a></b> and how in the world this Tapping thing can be so powerful as you watch this video.)</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Here's the video now:</span><br />
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<b><a href="http://bit.ly/TAPpng" target="_blank"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Releasing Physical Pain Video</span></a></b><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">After you watch the video make sure to check out the entire Tapping Experience event because it's profoundly powerful and it's being offered at a big discount during it's online release this week and next week.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Over 250 people flew from all around the world to attend this event, paying for flights, hotels and their event ticket.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Now you get to <b><a href="http://bit.ly/TAPpng" target="_blank">watch the entire event</a></b>, tap along, and get your own results, all from the comfort of your own home, at a fraction of the price.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Plus, as Carol works with people on stage she also <i>explains</i> what she is doing and teaches EFT Level One and Two training during the event.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">By the time you finish watching this event you'll be a tapping wiz!</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Check out the entire event here: <b><a href="http://bit.ly/TAPpng" target="_blank">The Tapping Experience Event</a></b></span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">And here's the link again for just this preview video on getting rid of physical pain: </span><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><a href="http://bit.ly/TAPpng" target="_blank">Releasing Physical Pain Preview</a></span></b><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Enjoy the video and make sure to leave your comments letting everyone know what you thought of the video. :)</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Peace and Victory over Pain,</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Jevaughn Brown</span><br />
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<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><a href="http://bit.ly/TAPpng" target="_blank">Learn About The Tapping Solution Right Here</a></span></b>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com1tag:blogger.com,1999:blog-3359974776023167990.post-39163332918669446022011-08-17T19:02:00.003-04:002013-05-21T23:58:40.959-04:005 Tips For Back Pain Relief - A No-Cost Treatment For Back Pain<div class="separator" style="clear: both; font-family: Georgia,'Times New Roman',serif; text-align: center;">
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<span style="font-size: large;"><a href="http://bit.ly/NoPains" target="_blank"><b>Eliminate Back Pain Quickly Without Harmful Medications or Dangerous Surgery</b></a></span> <span style="font-size: large;"><br />
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Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone, certified personal trainer and back pain specialist and co-founder of <a href="http://bit.ly/NoPains" target="_blank">The Healthy Back Institute</a>. “Unfortunately, many people are led to believe that back pain is normal and we're all supposed to experience it... well, thankfully, that’s not the case. Eliminating back pain is not nearly as difficult as most people think or are led to believe... it can actually be easy!” says Cannone. <br />
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Here’s the simple system of treatment for back pain that MUST be followed if you are looking for back pain relief that is <i>real</i>, <u>long-term</u>, and <b>lasting</b>: <br />
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1. <a href="http://bit.ly/NoPains" target="_blank"><b>Identify the cause</b></a> – nearly every treatment for back pain people receive only focus on the symptoms and the health care professionals zoom in on only the problem area. The real key in eliminating back pain is to find out exactly what’s causing the problem... and most of the time it’s not even the back! <br />
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2. <a href="http://bit.ly/NoPains" target="_blank"><b>Address <i>both</i> the cause and the symptom</b></a> – the best approach is a combination of treating the symptoms for quick pain relief while also addressing the underlying cause for long term pain relief. <br />
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3. <a href="http://bit.ly/NoPains" target="_blank"><b>Be aware</b></a> – many people suffering from back pain are not in tune with their bodies and during their treatment for back pain they do not realize what is working and what is not. In order to achieve long-term relief you have to understand how your body works, what’s causing the problem, and what changes have to be made to correct it that will work for YOU.<br />
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4. <a href="http://bit.ly/NoPains" target="_blank"><b>Consistent Focused Action</b></a> - achieving success in anything requires consistency and focused action. Most people with back pain won't make the time to work on their problem each day... instead they take painkillers which mask the pain and allow them to cause more damage while they continue with their life.<br />
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5. <b><a href="http://bit.ly/NoPains" target="_blank">Don't do what doesn't work</a></b> - we already know that most traditional treatments for back pain don't work.... why waste your time, energy, and money? The ultimate key to eliminating back pain is to identify the true cause of the pain and then address it with a combination of treatments to treat both the cause and symptoms. <b><a href="http://bit.ly/NoPains" target="_blank">Over 80% of all back pain is caused by muscle imbalances</a></b>... NOT a lack of painkillers or surgery! Find out what's going on in your body and take action.<br />
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Jesse has a new book out now aptly titled, “<a href="http://bit.ly/NoPains" target="_blank"><b>The 7-Day Back Pain Cure</b></a>”. In it he expands on these 5 tips and much, much more, literally teaching a method of treatment for back pain that can be tailor-made to YOUR unique case. The real good news though is: He's giving it away for FREE! For now anyway... PLUS, for every Free Book he gives away, Jesse is going to make a donation to either <a href="http://bit.ly/NoPains" target="_blank"><b>Habitat For Humanity</b></a> or <a href="http://bit.ly/NoPains" target="_blank"><b>Kiva.org</b></a>! Whichever one you tell him to.</span></div>
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<span style="font-size: large;">If and only if you're tired of being jerked around in circles with useless treatments for back pain, dangerous surgeries that don't work, and poisonous pain drugs, then <b><a href="http://bit.ly/NoPains" target="_blank">go to the book page here</a></b> and get a real book by a real expert with the systematic cure that will give you permanent back pain relief.</span></div>
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<span style="font-size: large;">Peace and Victory over Pain</span></div>
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<span style="font-size: large;">Jevaughn Brown</span></div>
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<span style="font-size: large;"><a href="http://bit.ly/NoPains">Get "The 7-Day Back Pain Cure" Book For Free</a></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">P.S. I also explain in depth how to eliminate one of the most common forms of sciatica pain: <a href="http://piriformispains.blogspot.com/" target="_blank">piriformis pain</a> over here ~ Click to check it out.</span></div>
Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com5tag:blogger.com,1999:blog-3359974776023167990.post-65140979407146776282011-08-06T19:01:00.011-04:002016-08-20T17:15:25.819-04:00Simple Sciatic Stretches For Fast Pain Relief<div style="text-align: center;">
<a href="http://clk.losethebackpain.com/aff_c?offer_id=714&aff_id=6479" target="_blank"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB1U7IdEbFvjaRiwMedvdSP1UoSsSsdUQp3pUW03xKE485h7bcsHj5o4Q6zKuPPAKbTnBYFr06YpD1UGo75Rie85aA3iLGk_4X7qzcMvuESiA0y8u19Yp8msUUGwH9SB2fqUJ0bvH_Hf4/s400/Rosa+Acosta+Stretch.gif" width="400" /></a></div>
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<a href="http://clk.losethebackpain.com/aff_c?offer_id=714&aff_id=6479" target="_blank"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span style="font-size: large;"><b>Got Sciatica?</b></span></span></span></span></a></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span style="font-size: large;"><span style="font-size: small;">(Obviously she does NOT :-) )</span> </span></span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span style="font-size: large;">A while back I posted a video demonstrating one of the best sciatic stretches out there. Well, I've found another video, courtesy of back pain/sciatica expert, personal trainer and co-founder of <i>The Healthy Back Institute</i> Jesse Cannone, showing some more advanced - and for some people - even more effective sciatic stretches. You can easily perform them anywhere you can comfortably lie down - Use somewhere with a mat or carpet or just the bare floor; at home, at the gym; whatever works for you. </span></span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span style="font-size: large;">The tension release provided by these sciatica stretches will provide great pain relief within a short time</span><span style="font-size: large;">... OK here's that cool little video now:</span></span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span style="font-size: large;"><i><span style="font-size: large; font-style: normal;"><i><span class="Apple-style-span" style="font-family: "times new roman"; font-size: small; font-style: normal;"></span></i></span></i></span></span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><span style="font-size: large;"><span class="Apple-style-span" style="font-style: normal;">These stretches are of course treating the symptom not the cause(s) - but in any case these *will* help greatly. I recommend doing both the <b><a href="http://sciaticstretches.blogspot.com/2010/07/simple-stretch-eliminates-sciatic-pain.html">sitting sciatic stretches in the previous video here</a></b> </span><span class="Apple-style-span" style="font-style: normal;">AND these lying down variations but at different times in the day as convenient for your schedule. Start slow, pay close attention to good form, and above all </span><i style="font-style: normal;">listen</i><span class="Apple-style-span" style="font-style: normal;"> to your body - it'll tell you how fast to progress.</span></span></i></span></span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span style="font-size: large;"> </span></span></span></span><br />
<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;">Do you want to learn what REALLY causes conditions like sciatica, the many types of back pain, neck pain, etc? Would you love to </span></span></span></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;">know HOW to <u>fix</u> the real problem and</span></span></span></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"> <u>eliminate</u> the pain you or a loved one suffers with once and for all<i>?</i> <a href="http://clk.losethebackpain.com/aff_c?offer_id=714&aff_id=6479" target="_blank"><b>Then </b><b>claim your Free Copy of the breakthrough book, <i>The 7-Day Back Pain Cure</i></b></a> </span></span></span></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;">by the world expert</span></span></span></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"> himself</span></span></span></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"> Jesse Cannone. </span></span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span style="font-size: large;">I'm going through this book right now and I'm convinced it really is the back pain relief and sciatic pain relief Answer millions have been hoping for. Now you can <a href="http://clk.losethebackpain.com/aff_c?offer_id=714&aff_id=6479" target="_blank"><b>discover the exact, easy ways to wipe out sciatic pain</b></a> in the comfort of your own home.</span></span></span></span><br />
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<span class="Apple-style-span" style="font-size: large;">Right now, make sure to try those sciatic stretches - They'll work if you work them...</span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span style="font-size: large;">Peace and Victory Over Pain,</span></span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span style="font-size: large;">Jevaughn Brown</span></span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><a href="http://clk.losethebackpain.com/aff_c?offer_id=714&aff_id=6479" target="_blank">http://sciaticstretches.blogspot.com/paincure</a></b></span></span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span style="font-size: large;">P.S. And when you get your free book they'll also donate to your choice of either <a href="http://clk.losethebackpain.com/aff_c?offer_id=714&aff_id=6479" target="_blank"><b>Habitat For Humanity</b></a> or <a href="http://clk.losethebackpain.com/aff_c?offer_id=714&aff_id=6479" target="_blank"><b>Kiva.org</b></a>.</span></span></span></span></div>
Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com4tag:blogger.com,1999:blog-3359974776023167990.post-25876969709855111802011-07-27T15:41:00.006-04:002016-08-20T17:47:03.531-04:00Is Your Job Killing Your Back?<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">If you’ve ever suffered from one or the other of the various forms of back pain or sciatica, the problem most likely has nothing to do with your <i>back</i>. </span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">In today’s world, our bodies are constantly contorted into positions that are abnormal for how our bodies are designed to function. </span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Whether it’s working at your desk for 8... 9... 10 hours a day, commuting to work or relaxing and watching television, your body isn’t meant to stay in the “sitting” position for very long. </span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">What’s the result? Your body becomes misaligned… specifically your hips. </span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">After a prolonged period of time, your hips start to pull on the tendons and ligaments that connect it to your back. And this pulling is what causes the sharp or dull back pain that people the world over, but Americans in particular, suffer from. </span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">If you were to go to a regular doctor, you’d probably be told to do some stretches to “fix” your back. </span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">But there’s a problem with this supposed "solution". </span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Most of these stretches are designed to loosen your <i>joints</i>. And the key factor that these doctors don’t know about is that you <u>don’t</u> want loose joints. You want them to be tight. Tight joints mean stable and strong joints. And help prevent injury in the first place. </span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">That’s why I recommend the following stretches to everyone I help. They help realign your hips to relieve stress on your back, but also works to help keep your joints nice and tight to help avoid injury in the future. </span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="line-height: 115%;">Here are some of those stretches from my friends over at the Healthy Back Institute that you'll want to perform daily to avoid back pain:</span></span></div>
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<li class="MsoNormal" style="line-height: normal;"><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><a href="http://clk.losethebackpain.com/aff_c?offer_id=714&aff_id=6479" target="_blank">Shoulder Stretch</a></b>: You need to stretch and develop these muscles because they are very susceptible to injury. And tight shoulder muscles contribute to back pain and neck pain, especially if your head and shoulders droop forward.</span></li>
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<a href="http://clk.losethebackpain.com/aff_c?offer_id=714&aff_id=6479" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6eWqReIF8fWO4ShWIvdx9Ud6YBDiJL_nxRQqgL5bHaKih08C3TQnTo5NCt3xitB20-izWws6UhreJaKRdKlbHeVwpYESlQjFZvIwjFWPFMMcDWjG2R41zPEi_zLz-9K4NLFgiFMJt9Xc/s1600/Shoulder+Stretch.jpg" /></a></div>
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>How To</b>: Stand in an open doorway. Raising your arm to a 90-degree angle with palm facing out, press your hand and shoulder against the wall and doorjamb. You should feel the wall against your armpit. Slowly increase the tension as you push forward. Hold for a 10 count. Then repeat with the other arm.<br />
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<li class="MsoNormal" style="line-height: normal;"><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif;"><span class="Apple-style-span" style="font-size: large;"><b><a href="http://clk.losethebackpain.com/aff_c?offer_id=714&aff_id=6479" target="_blank">Hip Flexors Stretch</a></b>: You need to do this stretch, particularly if you sit all day at work. Sitting all day puts pressure on the hip flexor muscles. This is a major cause of lower back pain. Doing hip flexor stretches like the one below several times a week will prevent this kind of low back pain. This is one of the best lower back pain exercises I've ever come across:</span></span></li>
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<a href="http://clk.losethebackpain.com/aff_c?offer_id=714&aff_id=6479" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDH1ojmpS9MRLhwA8N7sNGnu8JbI9LAYQUOJBPJMzXC9ObYq_bGd-oVHKt8pSHo9sKaHYk37joR5LG9sBdqwDS3PR6k3Khyq1sDVv9ZFndRMHA1J2izh-CbaalxZRTgcKeuHF0kRunS-s/s1600/Hip+Flexors+Stretch.jpg" /></a></div>
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>How To</b>: Stand in a modified runner stance, with right foot forward and left foot back, feet flat on floor. Put your hands on your hips and keep your back and hips in straight alignment. Push forward with your hips, while maintaining your erect posture. Slowly, push your hips forward only until you feel a comfortable level of tension. Hold for a 10 count. Switch sides by reversing your leg stance and repeat.</span></div>
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Give these a try. They work for me. Start off doing them every other day and go from there. Consistency is the key. (It always is.)</span><br />
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<span style="font-family: georgia, "times new roman", serif; font-size: large;">By the way, I have another blog post with a video revealing a few tried-and-true stretches that do wonders for sciatic pain sufferers as well. You can check it out by clicking </span><a href="http://sciaticstretches.blogspot.com/2010/08/some-more-simple-sciatic-stretches-for.html" style="font-family: georgia, "times new roman", serif; font-size: x-large;"><b>here</b></a><span style="font-family: georgia, "times new roman", serif; font-size: large;">.</span><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;"></span></div>
<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">There are other steps you can take to overcome back pain and stiffness naturally, too.</span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">In fact, Jesse Cannone – a top fitness trainer and co-founder of the Healthy Back Institute – has written a book called <i><b><a href="http://clk.losethebackpain.com/aff_c?offer_id=714&aff_id=6479" target="_blank">The 7-Day Back Pain Cure</a></b></i>. It shows you how to get to the <u>root</u> of back pain problems and fix them <b>without </b>drugs, injections, or surgery. It also suggests numerous measures you can take to prevent back pain in the future.<br />
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It's not an eBook or anything like that... it's a real book and it's for sale on Amazon and at Barnes and Noble - but don't go buy it because if you go to his website right now you can get a **free** copy. You just pay a small shipping fee...</span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">But it gets even better... a portion of your shipping fee is donated to one of two great charities: Habitat for Humanity or Kiva.org - you choose. </span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><a href="http://clk.losethebackpain.com/aff_c?offer_id=714&aff_id=6479" target="_blank"><b>Click here and get your free copy of this recently updated bestseller here.</b></a></span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Peace and Victory Over Pain,</span><br />
<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jevaughn Brown</span><br />
<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><a href="http://clk.losethebackpain.com/aff_c?offer_id=714&aff_id=6479" target="_blank">Grab The FREE 7 Day Back Pain Cure Book</a></b></span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">P.S. I also explain in depth how to eliminate one of the most common forms of sciatic pain called <a href="http://piriformispains.blogspot.com/" target="_blank"><b>piriformis pain here<span style="font-size: large;">.</span></b></a> </span>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com2tag:blogger.com,1999:blog-3359974776023167990.post-24031255786063864422011-06-30T21:16:00.003-04:002014-02-09T01:22:14.402-05:00Confused About Back Pain?<div>
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<a href="http://bit.ly/7DBPCv" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN4KMBBIpY7aLRzEb97-ELlR9cEX5pRXEIqiOm54GjU_IQb5rlIqg4j9oW6o9YSrlOxyLZnNvjs3xLyYKR7nrDMJzZ3dO-n1_qEMs1qsqtxsTtqhmDwNYxA51N2P89UyUr8BhiswGa_dY/s320/Bush+Confused.jpg" height="256" width="320" /></a></div>
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b><a href="http://bit.ly/7DBPCv" target="_blank">Are you confused about back pain?</a></b></span></div>
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<span style="font-size: large;">When it comes to back pain, many people are confused. One person </span><span class="Apple-style-span" style="font-size: large;">says do one thing, your doctor says do something different, and </span><span class="Apple-style-span" style="font-size: large;">your friends say to try something else.</span></div>
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<span style="font-size: large;">So today, I'd like to end the confusion with a question I recently </span><span class="Apple-style-span" style="font-size: large;">received from a subscriber...</span></div>
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<span style="font-size: large;"><b>Question:</b></span></div>
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<span style="font-size: large;">“I've spent hundreds of dollars trying to get rid of my back pain </span><span class="Apple-style-span" style="font-size: large;">over the past few years. I've wasted my money on all kinds of </span><span class="Apple-style-span" style="font-size: large;">gadgets, doctor visits, bulky equipment and pain pills.</span></div>
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<span style="font-size: large;">I'm about to throw in the towel. My doctors say I just need a few </span><span class="Apple-style-span" style="font-size: large;">more visits, so I go a few more times. </span><br />
<span class="Apple-style-span" style="font-size: large;">The pain continues. </span><br />
<span class="Apple-style-span" style="font-size: large;">I buy </span><span class="Apple-style-span" style="font-size: large;">a machine online which says my pain will go away after using it.</span></div>
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<span style="font-size: large;">The pain continues. </span><br />
<span style="font-size: large;">Everything I try, the pain continues.</span></div>
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<span style="font-size: large;">I'm desperate, and hoping you have some kind of resource you </span><span class="Apple-style-span" style="font-size: large;">can point me to that will help.”</span></div>
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<span style="font-size: large;"><b>My Response:</b></span></div>
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<span class="Apple-style-span" style="font-size: large;">Thanks for the question. And thankfully I think I can help!</span></div>
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<span style="font-size: large;">There's a breakthrough book on back pain out now by a great guy I know – Jesse </span><span class="Apple-style-span" style="font-size: large;">Cannone. He's the owner and lead expert of the Healthy Back Institute and is </span><span class="Apple-style-span" style="font-size: large;">the ONLY guy I trust when it comes to getting rid of any pain I'm </span><span class="Apple-style-span" style="font-size: large;">having. His book has already touched the lives of over 150,000 worldwide.</span></div>
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<span style="font-size: large;">Best part is – he's actually</span><b><span class="Apple-style-span" style="font-size: large;"> <a href="http://bit.ly/7DBPCv" target="_blank"><i>giving his book away</i> on his website right now.</a></span></b><br />
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<span class="Apple-style-span" style="font-size: large;">Here's why I love his book, <a href="http://bit.ly/7DBPCv" target="_blank"><b>The 7 Day Back Pain Cure</b></a>...</span></div>
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<span style="font-size: large;">Most people try to sell you whatever their latest gadget or widget </span><span class="Apple-style-span" style="font-size: large;">claims to help. Most doctors try to help, but as you've probably </span><span class="Apple-style-span" style="font-size: large;">noticed... only give you <u>temporary</u> relief.</span></div>
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<span style="font-size: large;">In Jesse's book, he explains WHY that is. Now I'm not the back pain </span><span class="Apple-style-span" style="font-size: large;">expert like he is, so here's the short version:</span><br />
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<span style="font-size: large;">Pain develops in your body through several sources. Some of those </span><span class="Apple-style-span" style="font-size: large;">sources include the diet you're eating, your mental health, how much </span><span class="Apple-style-span" style="font-size: large;">stress you're under, and other lifestyle factors.</span></div>
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<span style="font-size: large;">But the one thing most people don't understand is how much the <b><a href="http://bit.ly/7DBPCv" target="_blank">muscle imbalances</a></b> in your body create the pain you're feeling.</span></div>
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<span style="font-size: large;">This is something you've probably never heard before, but Jesse explains it </span><span class="Apple-style-span" style="font-size: large;">all in his book. And hey... if nothing else is working... why not give the book </span><span class="Apple-style-span" style="font-size: large;">a read? It's pretty short, and very readable. It only took me a few hours </span><span class="Apple-style-span" style="font-size: large;">to finish it and it absolutely gave me the keys to handling my own pain issues.</span><br />
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<span style="font-size: large;"><a href="http://bit.ly/7DBPCv" target="_blank"><b>You can grab a copy of his book for FREE here</b></a></span></div>
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<span style="font-size: large;">Here are a few more reasons I LOVED his book.</span></div>
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<span style="font-size: large;"><b>#1 – </b>Because his philosophy is based on a balanced approach, if you </span><span class="Apple-style-span" style="font-size: large;">follow his advice you'll also notice that losing weight becomes much </span><span class="Apple-style-span" style="font-size: large;">easier, you'll be happier, and even have more energy.</span><br />
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<span style="font-size: large;"><b>#2 – </b>I don't know about you, but I hate reading boring books that </span><span class="Apple-style-span" style="font-size: large;">seem to go on forever. I was shocked at how fast and easy I was able </span><span class="Apple-style-span" style="font-size: large;">to read Jesse's book, because it was written in a very reader-friendly style.</span></div>
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<span style="font-size: large;"><b>#3 – </b>At the end of the book, Jesse actually gives you his suggestion </span><span class="Apple-style-span" style="font-size: large;">for WHICH back pain treatment will work best for YOU, depending on the </span><span class="Apple-style-span" style="font-size: large;">condition you're suffering from. This section in itself is worth its weight </span><span class="Apple-style-span" style="font-size: large;">in gold!</span></div>
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<span style="font-size: large;">Anyway, all I can say is that I really hope you check it out. It's free, and </span><span class="Apple-style-span" style="font-size: large;">it's a great book.</span><br />
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<span style="font-size: large;"><a href="http://bit.ly/7DBPCv" target="_blank"><b>Check out his website to get your F-R-E-E copy</b></a></span></div>
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<span class="Apple-style-span" style="font-size: large;">Peace and Victory over Pain,</span><br />
<span class="Apple-style-span" style="font-size: large;">Jevaughn Brown</span><br />
<span class="Apple-style-span" style="font-size: large;"><a href="http://twitter.com/Jevaughn_Brown">http://twitter.com/Jevaughn_Brown</a></span><span class="Apple-style-span" style="font-size: large;"> </span><br />
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<span style="font-size: large;"><b>P.S.</b> By the way, for every copy of <i>The 7 Day Back Pain Cure</i> that is given away, a donation is made to your choice of either <a href="http://bit.ly/7DBPCv" target="_blank"><b>Habitat For Humanity or Kiva.org!</b></a> Help them help you help others.</span><span class="Apple-style-span" style="font-size: large;"><b><a href="http://bit.ly/NoPains"></a></b></span><br />
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Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com1tag:blogger.com,1999:blog-3359974776023167990.post-70845152280490546522011-06-02T10:33:00.004-04:002011-08-10T10:57:26.826-04:00Are Your Cells Starving For Oxygen? The Power Of Anti Inflammatory Enzymes<div class="Body"><div class="separator" style="clear: both; text-align: center;"><a href="http://bit.ly/healns"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTeX0sxrKHLCenx4Mhw9CxeCxUdIWEKhD2pE2V7AKsQCmqXvCg637ZBTZ1cCycEEUSHAPIRqGnS2YFLWSoU0tX9afFeBHkmhHcnw9MxTtpfa9_NpMs109xRh4-z-Raj8w17XHqCeXFDaM/s1600/Gimme+A+Break%252C+I%2527m+Suffocating.jpg" /></a></div><br />
<span class="Apple-style-span" style="font-size: large;">Do you take Tylenol or Advil to help with headaches and those everyday nagging pains? <o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">Your doctor will probably never tell you this, but when you take common pain relievers you’re creating a new problem...<o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;"><b><u><a href="http://bit.ly/healns">You’re cutting off oxygen to your cells.</a></u></b><o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">Pain pills like Advil and Tylenol work by reducing the inflammation that causes your pain, but they do it by hi-jacking your body’s natural ability to heal. <o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">Instead of letting your body isolate the injured area with scar tissue and allowing your body’s natural inflammation fighters to go to work, pain pills short-circuit the process and force your body to put down layer after layer of scar tissue.<o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">It’s all the extra scar tissue that blocks blood flow and chokes off the red blood cells that deliver oxygen. Take enough of these pills and you starve your cells for oxygen. <o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">But you can <b><a href="http://bit.ly/healns">wipe out pain and inflammation naturally</a></b>... <i>without drugs.</i> <o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">You can get that same “back to normal” feeling no matter what’s causing your pain. You can relieve everyday pains as easily as more serious problems like chronic joint and arthritis pain.<o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">And here’s the kicker: This natural pain reliever is something your body already makes on its own. <o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">Let me explain.<o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">Years ago, a medical doctor from Columbia University discovered that when the body was reacting to pain, the bodies of younger adults responded by flooding the painful area with something called “<a href="http://bit.ly/healns"><b>proteolytic enzymes</b>.</a>” <o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">That’s why your body was so strong and resilient back in your 20s... and more to the point, PAIN FREE. <o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">But here’s the problem. As you get older, your body’s supply of these inflammation-fighting enzymes drops dramatically. <o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">That means the older you get, the harder it is to get rid of your pain. <o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">Now here’s the good news. You can take more of these “proteolytic enzymes” whenever you want. And they work just as well as pain pills... and in some cases, even better. <o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">My friend and colleague, Jesse Cannone is the founder of the <i>Healthy Back Institute</i>. He’s helped over 165,000 people in 85 countries get lasting pain relief without drugs. And when he showed me the research on these pain-fighting enzymes, I was impressed.<o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">Proteolytic enzymes have a natural anti-inflammatory effect and silence minor everyday aches and pains, all the way up to the more stubborn pain you get from arthritis, bad joints and chronic back problems. <o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">It’s a safe option, too. <i>You never face the risk of side effects.</i> <o:p></o:p></span></div><div class="Body"><br />
</div><div class="Body"><span class="Apple-style-span" style="font-size: large;">Enzymes are well researched and have a long-standing track record. Here are just a few of the published results:<o:p></o:p></span></div><div class="Body"><br />
</div><div class="FreeForm" style="margin-left: 9pt; text-indent: -9pt;"><span class="Apple-style-span" style="font-size: large;"><span style="position: relative; top: 1pt;">•<span style="font: 7pt 'Times New Roman';"> </span></span>A study published in the <i>Journal of Medicine, Science, Sports and Exercise</i> found that “proteolytic enzymes have therapeutic effects in the treatment of inflammation and soft tissue injuries.”<span style="position: relative; top: 1pt;"><o:p></o:p></span></span></div><div class="FreeForm"><br />
</div><div class="FreeForm" style="margin-left: 9pt; text-indent: -9pt;"><span class="Apple-style-span" style="font-size: large;"><span style="position: relative; top: 1pt;">•<span style="font: 7pt 'Times New Roman';"> </span></span>Another study from the Institute of Cancer Research in Vienna found that, “a combination of proteolytic enzymes and herbs were effective in treating rheumatoid arthritis.”<span style="position: relative; top: 1pt;"><o:p></o:p></span></span></div><div class="FreeForm"><br />
</div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">When I talked to Jesse, he told me stories of his clients getting fast, effective relief from his enzyme formula called <b><a href="http://www.losethebackpain.com/aff/index.php?p=gifted&w=top12natural">Heal-n-Soothe™</a></b>. <o:p></o:p></span></div><div class="FreeForm"><br />
</div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">Here are a few of their letters:<o:p></o:p></span></div><div class="FreeForm"><br />
</div><div align="center" class="FreeForm" style="text-align: center;"><b><a href="http://bit.ly/healns"><span class="Apple-style-span" style="font-size: large;">“As effective as prescription drugs, but MUCH SAFER...<o:p></o:p></span><span class="Apple-style-span" style="font-size: large;">”</span></a></b></div><div class="FreeForm"><br />
</div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">“As a pharmacist with a keen interest in natural supplements I can safely say I've seen it all. But for patients with pain who are looking for an answer outside of dangerous prescription medications, I have only a handful of recommendations. Heal-n-Soothe™ is on that short list.<o:p></o:p></span></div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;"><o:p></o:p></span></div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">It's not only as effective as prescription anti-inflammatories, but is much safer. And, unlike other supplements on the market, Heal-n-Soothe™ really is free of any fillers or colorants. It truly is all natural.<o:p></o:p></span></div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;"><o:p></o:p></span></div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">The point is this: if you're sitting on the fence about other options to treat your pain you owe it to yourself to give Heal-n-Soothe™ a fair shot. You'll be happy you did.”<o:p></o:p></span></div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;"><o:p></o:p></span></div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">-- Dr. Curtis Alexander, Registered Pharmacist, Montana<o:p></o:p></span></div><div class="FreeForm"><br />
</div><div align="center" class="FreeForm" style="text-align: center;"><b><span class="Apple-style-span" style="font-size: large;">“WOW! Huge difference… I stopped taking painkillers!”<o:p></o:p></span></b></div><div align="center" class="FreeForm" style="text-align: center;"><br />
</div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">“All I can say is a big WOW and thank you. I have only been taking it for 4 or 5 days, but have noticed a huge difference. I stopped taking my strong painkillers, which I was taking every day and at the full limit allowed. I feel 'almost' normal again.” <o:p></o:p></span></div><div class="FreeForm"><br />
</div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">-- Angela Jaggs, England, UK<o:p></o:p></span></div><div align="center" class="FreeForm" style="text-align: center;"><br />
</div><div align="center" class="FreeForm" style="text-align: center;"><b><span class="Apple-style-span" style="font-size: large;">“Heal-n-Soothe™ gave me a new PAIN FREE life!”<o:p></o:p></span></b></div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;"><o:p></o:p></span></div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">“Just a note to tell you how much your Heal-n-Soothe™ has helped me in just a week. It is working very well. I have a crooked spine and sciatic nerve problems. Your product has given me a whole new life that is PAIN FREE. I can actually golf now. It has made a big difference in my life. Thank You... Thank you !!!!!”<o:p></o:p></span></div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;"><o:p></o:p></span></div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">-- Sandra Marginet, Michigan<o:p></o:p></span></div><div class="FreeForm"><br />
</div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">You can get the same kind of fast, drug-free relief Jesse’s patients get, <i><b><a href="http://bit.ly/healns">without spending a dime. </a></b><o:p></o:p></i></span></div><div class="FreeForm"><br />
</div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">As a reader of my blog, Jesse is offering you a FREE bottle of Heal-n-Soothe™ with no strings attached. All you have to do is <a href="http://www.losethebackpain.com/aff/index.php?p=gifted&w=top12natural"><b>click HERE</b></a> and give him your address. <o:p></o:p></span></div><div class="FreeForm"><br />
</div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">Here’s the only catch: Jesse gave me a limited supply of Heal-n-Soothe™ so I urge you to take advantage of his generous offer RIGHT NOW. <o:p></o:p></span></div><div class="FreeForm"><br />
</div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">Heal-n-Soothe™ relieves arthritis and back pain, and comforts sore muscles and joints. It also helps you recover quickly from a workout, a round of golf or even a long day shopping.<o:p></o:p></span></div><div class="FreeForm"><br />
</div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">This is one of the few non-drug pain relievers that actually works, and I believe it can really help you. <o:p></o:p></span></div><div class="FreeForm"><br />
</div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">I highly recommend you get your FREE bottle and feel the difference for yourself.<o:p></o:p></span></div><div class="FreeForm"><br />
</div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">It takes just seconds... <b><a href="http://bit.ly/healns">Click Here and request your FREE bottle of Heal-n-Soothe™ now.</a></b> <o:p></o:p></span></div><div class="FreeForm"><br />
</div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">Peace and Victory Over Pain,</span></div><div class="FreeForm"><span class="Apple-style-span" style="font-size: large;">Jevaughn Brown</span><o:p></o:p><br />
<span class="Apple-style-span" style="font-size: large;"><a href="http://twitter.com/Jevaughn_Brown">http://twitter.com/Jevaughn_Brown</a></span></div>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com4tag:blogger.com,1999:blog-3359974776023167990.post-51575777071278590182011-05-26T18:11:00.001-04:002011-05-26T18:14:16.739-04:00Pain Medication: The 5 Most Harmful Pain Killers... (Do You Still Take These?)<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Here's an article you <u>must</u> read as soon as possible if you or a loved one are using <i>any</i> type of pain medication, whether over-the-counter or prescription pain killers:</span><br />
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<b><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><a href="http://bit.ly/5pAin">The 5 Most Dangerous Pain Medicines</a> <-- Click Here</span></b><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Advil, Aleve, Bayer, Celebrex, Demerol, Motrin, Naproxen, Oxycontin, Percocet, Tylenol, Ultram, Vicodin...</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">...<b>which ones are safe</b> and which can be not only harmful, but <i><b>deadly</b></i>?</span><br />
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<b><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><a href="http://bit.ly/5pAin">The 5 Most Dangerous Pain Medicines</a> <-- Click Here</span></b><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Constipation... Dizziness... Drowsiness... Headache... Heart Attack... Internal bleeding... Liver Failure... Nausea... Stroke... Vomiting...</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">One study estimated <b>over 16,500 people <u>die</u> each year from medicines like these</b>, while another found one popular drug people are 3.4 times more likely to have a heart attack while taking the recommended dose! I'm guessing you probably don't want to use a pain killer that IS a KILLER.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">So how are you supposed to deal with pain effectively without putting your health, or life, at risk?</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Find out now, and tell your friends about this post to learn:</span><br />
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</span><br />
<b><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><a href="http://bit.ly/5pAin">The 5 Most Dangerous Pain Medicines</a> <-- Click Here</span></b><br />
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</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">I know you value your health and the health of your loved ones more than </span><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">anything, so please read this as soon as you can.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Stay safe,</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Jevaughn Brown</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">P.S. Once you're done reading <a href="http://bit.ly/5pAin">this article</a>, you're going to want to send it to everyone you care about, it is that important...</span><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">...So just click the 'Like' button below and the 'Retweet' button at the top of this post, or any of the other social media site buttons that are on here and help protect those you care about... It's easy, you will look like a hero and they'll thank you for it!</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">If you haven't yet, click here for<b> </b>"<a href="http://bit.ly/5pAin"><b>The 5 most dangerous pain medicines...</b></a>"</span>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0tag:blogger.com,1999:blog-3359974776023167990.post-37927237180475436002011-05-10T12:46:00.001-04:002011-05-10T12:49:14.397-04:00Bodybuilding Sins That Cause Back Pain & Missed Workouts - Rest, Recovery & Injury Prevention<div style="margin: 0px;"><b><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><a href="http://bit.ly/NoPains">“Bodybuilding Sins” That Cause Back Pain and Missed Workouts Part 5</a></span></b></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">(Courtesy of Jesse Cannone, CFT, CPRS)</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Welcome to article number five in our 5-part series “<u>Bodybuilding Sins That Cause Back Pain and Missed Workouts</u>”. In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries...</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">If you missed the previous articles, you can read them by clicking on the links below.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Here's a breakdown of the articles to look for:</span></div><div style="margin: 0px;"><b><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Article #1 - <a href="http://sciaticstretches.blogspot.com/2010/09/bodybuilding-sins-that-cause-backpain.html">Choosing The WRONG Exercises</a></span></b></div><div style="margin: 0px;"><b><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Article #2 - <a href="http://sciaticstretches.blogspot.com/2010/09/bodybuilding-sins-that-cause-backpain.html">Training Variations for Pain Relief and Maximum Results</a></span></b></div><div style="margin: 0px;"><b><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Article #3 - <a href="http://sciaticstretches.blogspot.com/2011/02/bodybuilding-sins-that-cause-backpain.html">Targeted Stretching</a></span></b></div><div style="margin: 0px;"><b><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Article #4 - <a href="http://sciaticstretches.blogspot.com/2011/03/bodybuilding-sins-that-cause-backpain.html">Targeted Exercises</a></span></b></div><div style="margin: 0px;"><b><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Article #5 - Rest, Recovery, and Injury Prevention (Below)</span></b></div><div style="margin: 0px;"><br />
</div><div style="margin: 0px;"><b><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Article #5 - </span></b><b><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Rest, Recovery, and Injury Prevention</span></b></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b><u><br />
</u></b></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Many of the injuries that bodybuilders suffer from could be easily prevented just by allowing the body enough time to rest...</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">While most bodybuilders dread hearing the word “rest”, many fail to realize that there is far more to rest than just avoiding overtraining. When you perform a tough workout you not only stress that muscle or muscle group, you also place stress on the cardiovascular, neuromuscular and components of the immune system...</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">For example, many bodybuilders will train their chest 2-3 times a week and spend an hour or more performing dozens of exercises just for the pecs...</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">While this may sound ok to some, when you add in the stress of other workouts it can quickly add up to too much stress in one or more ways. I hear bodybuilders all the time say “I let my body rest by splitting up my workouts” and “I worked chest yesterday so today I'll train my back”... that's NOT rest!</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">When you train your back, your chest still gets worked, stressed and it also slows down your body's ability to recover from stress and repair damage from previous workouts...</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">So don't kid yourself and think that you can train this way over the long term... it may take years or just a few weeks, but sooner or later your body will break down!</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Let me give you a real life example from my experience...</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">I, like nearly every single bodybuilder out there, created muscle imbalances unknowingly by following the workouts recommended in all the books, magazines, etc...</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">I trained 4, 5 and sometimes even 6 days a week and thought that I was resting enough by splitting my workouts... to make a long story short, after just a few years I had tendonitis in both triceps because I worked chest, tri's and shoulder too often, too intensely and didn't balance out my training...</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">I also had lower and middle <a href="http://bit.ly/NOpain">back pain</a>, knee problems and IT band tendonitis because my lower body workouts weren't balanced... I spent too much time doing heavy squatting too often and neglected important muscles...</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">These injuries stayed with me for months, years and I still can have an occasional flare up if I don't stay consistent with a balanced training program. I was able to create all this damage by the age of 22... I am now 28 and will have to spend the rest of my life trying to prevent these old injuries from coming back and causing more pain and problems...</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Don't do what I did! And if you already have, you better act fast and take a serious look at your training and your goals because if you don't, you will spend the rest of your life in pain and frustrated by all the injuries, big and small.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">So here's my...</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b><a href="http://bit.ly/NoPains">5-Step Formula For Quickly Eliminating And Preventing Aches, Pains And Injuries</a></b></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b>Step 1. Rest and Recovery</b></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">The first thing you need to do is REST! And no, I don't mean take a day or two off... I mean no workouts for at least a week or more... you need to give your body a chance to reduce the inflammation before you can begin work on eliminating or correcting the cause of the problem.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">You may also want to use things like a heating pad, hot tub or <a href="http://bit.ly/MaSage">massage</a> to help reduce the inflammation and speed up the healing and recovery...</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b><a href="http://bit.ly/NOpain">Step 2. Identify Muscle Imbalances</a></b></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">The next thing you need to do is find out which muscle imbalances have created your injury or are causing your pain and work towards correcting them... You can do this quickly and easily by performing physical assessments in which you are looking for strength and flexibility imbalances in all opposing muscle groups.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">You can do these assessments yourself and they are covered in our bestseller video program, the <a href="http://bit.ly/NOpain"><b>Lose The Back Pain System</b></a>, that over 60,000 people in over 100 countries have used to get their lives back. <b><a href="http://bit.ly/NOpain">http://sciaticstretches.blogspot.com/lose_back_pain</a></b></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b><a href="http://www.losethebackpain.com/aff/index.php?p=gifted&w=art-stretch">Step 3. Increase Flexibility in Tight Muscles with Targeted Stretching</a></b></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">In order to correct a muscle imbalance, you need to increase the flexibility and range of motion in the muscles that are too tight and causing a problem.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">As we discussed in the previous articles, you have got to know what muscles NEED to be stretched before you start stretching. General stretching may or may not help... it may even make things worse! You have got to target the right areas and the only way to ensure that you are, is to do assessments and find out.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b><a href="http://bit.ly/NoPains">Step 4. Strengthen Weak Muscles with Targeted Strength Exercises</a></b></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">The other major step in correcting muscle imbalances is to strength the weak muscles that are being overpowered by the strong and tight opposing muscle(s).</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">The same is also true for strengthening... you have to make sure that you choose the right exercises and the only way to know for sure is through assessments... don't use guesswork when choosing exercises!</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b><a href="http://bit.ly/NoPains">Step 5. Monitor and Modify Your Program</a></b></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">The key to long term pain relief and injury prevention is to consistently monitor your progress and adjust your program... For example, as you work on correcting and preventing muscle imbalances the strength and flexibility of your muscles will change and therefore, you must then re-assess and change your program and workouts accordingly.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">You will typically see changes in your strength, flexibility and bio-mechanics in as little as 2-4 weeks so I recommend that you re-assess yourself at least every 4-6 weeks.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">So there you have it... 5 simple steps that you can take right now to work on eliminating any pain or injuries you currently have AND make sure you never create any new ones to deal with in the future.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Following these steps will not only help you eliminate aches, pains and injuries and it will also allow you to train more intensely and productively to get you the results you want.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Hope you enjoyed and benefited from this article series and we look forward to hearing of your success.</span></div><br />
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</span></div><div style="text-align: center;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b>Here's What People are Saying About the <a href="http://bit.ly/NOpain">Lose The Back Pain System</a>...</b></span></div></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">"I have experienced a great deal of relief since receiving the "Lose the Back Pain" system. This is a fantastic product. All hairstylists (like myself) or anyone else who works on their feet and uses their neck and shoulders a lot for work should purchase this video/DVD.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">It's NEVER too late to get help to heal your pains so you can stop suffering and enjoy your life. I feel like a much happier, stronger woman with so much more freedom since <b>I no longer have severe pain holding me back.</b> Thank you so much! You guys are the real deal!!" - Tammy Clay, Tuscaloosa, Alabama</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Learn more about it @ <b><a href="http://bit.ly/NOpain">http://sciaticstretches.blogspot.com/lose_back_pain</a></b></span></div>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0tag:blogger.com,1999:blog-3359974776023167990.post-8595824648461837562011-05-02T14:29:00.003-04:002011-09-13T00:29:52.213-04:00The Top 5 Causes of Back Pain, Neck Pain and Sciatic Pain<span class="Apple-style-span" style="font-size: large;">One of the reasons so many people struggle with back pain and all the many variations of it, is because the majority of the treatments recommended by doctors don’t address the main <u>causes</u> of the pain…</span><br />
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<span class="Apple-style-span" style="font-size: large;">So I wanted to make sure that you know what the most common causes are and how to address them… because it’s highly unlikely you’ll ever hear about any of this from your doctor… Ok, here goes…</span><br />
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<b><a href="http://bit.ly/NoPains"><span class="Apple-style-span" style="font-size: large;">Top 5 Causes of Back Pain, Neck Pain and Sciatic Pain</span></a></b><br />
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<span class="Apple-style-span" style="font-size: large;"><b>1. <a href="http://bit.ly/NoPains">Excess Stress / Negative Beliefs</a></b></span><br />
<span class="Apple-style-span" style="font-size: large;">Yes, this is #1 on the list and while many people doubt or question it, excess stress and negative beliefs are what keep most people in pain.</span><br />
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<span class="Apple-style-span" style="font-size: large;">For example, many people get some relief from physical treatments, but can never seem to get complete or lasting relief… and that’s because the the mind is keeping the body from healing completely.</span><br />
<span class="Apple-style-span" style="font-size: large;">Don’t underestimate the power of the mind… You can learn more about how stress, emotions and beliefs cause pain from the "Mind-Body" category </span><span class="Apple-style-span" style="font-size: large;">articles </span><span class="Apple-style-span" style="font-size: large;">on the page when you click <b><a href="http://www.losethebackpain.com/aff/index.php?p=gifted&w=articles">here</a></b>.</span><br />
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<span class="Apple-style-span" style="font-size: large;"><b>2. <a href="http://bit.ly/NoPains">Muscle Imbalances</a></b></span><br />
<span class="Apple-style-span" style="font-size: large;">Imbalances in our muscles create what we call dysfunctions… Basically, the muscles pull your body out of alignment (not just your spine) and your body is forced to function like this and eventually it breaks down.</span><br />
<span class="Apple-style-span" style="font-size: large;">Muscle imbalances are the biggest “physical” cause of back-related conditions and pain (and many other ailments also like foot pain, knee pain, hip pain, etc.)</span><br />
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<span class="Apple-style-span" style="font-size: large;">The good news is, identifying and correcting (it’s really more about improving) your muscle imbalances is pretty easy… you just have to know <i>which</i> imbalances you have and the <i>right combination</i> of corrective exercises and stretches…</span><br />
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<span class="Apple-style-span" style="font-size: large;">This is exactly what we help you to do in our <b><a href="http://bit.ly/NOpain">Lose the Back Pain System</a></b>… <u>Tens of thousands</u> of people have used this simple system to eliminate their pain… and many of these people had struggled for years or even decades before trying our system.</span><br />
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<span class="Apple-style-span" style="font-size: large;">You can get either the <a href="http://bit.ly/NOpain">DVD version</a> or the ONLINE version… and when you order the DVD version, you also get instant access to the <a href="http://bit.ly/NOpain">online version</a> as well… For now anyway.</span><br />
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<span class="Apple-style-span" style="font-size: large;">Picture this… you wake up tomorrow morning feeling rested, you get out of bed feeling less stiff and with no pain… You go about your day feeling great and doing all the things you haven’t been able to do for weeks, months or years…</span><br />
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<span class="Apple-style-span" style="font-size: large;">Yes, it IS possible… and I promise that if you USE the system you too will see significant improvements… better sleep… improved flexibility… increased strength… increased energy… less or no pain… and the list goes on and on.</span><br />
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<span class="Apple-style-span" style="font-size: large;"><b><a href="http://bit.ly/NOpain">Click here now to try the <i>Lose The Back Pain System</i> right away risk-free.</a></b></span><br />
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<span class="Apple-style-span" style="font-size: large;">Ok, now for the 3 other causes…</span><br />
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<span class="Apple-style-span" style="font-size: large;"><b>3. <a href="http://www.losethebackpain.com/aff/index.php?p=gifted&w=spinevid">Spinal Compression / Torsion</a></b></span><br />
<span class="Apple-style-span" style="font-size: large;">Another major physical cause of back related conditions and pain is, spinal compression and torsion. The muscle imbalances pull your spine out of alignment and create excess curvature and this places increased pressure on the discs…</span><br />
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<span class="Apple-style-span" style="font-size: large;">Then you add to it some torsion (twisting of the spine) and it gets even worse. The combination of the uneven and excessive compression and the torsion wreak havoc on the discs… causing them to bulge or <b><a href="http://bit.ly/hndisc">herniate</a></b>.</span><br />
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<span class="Apple-style-span" style="font-size: large;">Again there is some good news… not only can discs heal, but you can undo or reduce the excessive compression and torsion by addressing your muscle imbalances and by decompressing the spine… This can be done with devices like an inversion table, the Nubax or it can be performed by a physical therapist or chiropractor.</span><br />
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<span class="Apple-style-span" style="font-size: large;">You can learn more about spinal decompression here: <b><a href="http://www.losethebackpain.com/aff/index.php?p=gifted&w=spinevid">http://sciaticstretches.blogspot.com/spinevideo</a></b></span><br />
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<span class="Apple-style-span" style="font-size: large;"><b>4. <a href="http://bit.ly/NoPains">Trigger Points</a></b></span><br />
<span class="Apple-style-span" style="font-size: large;">Often responsible for much of the undiagnosed pain people experience, trigger points are a major factor when it comes to back, neck and sciatic pain…</span><br />
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<span class="Apple-style-span" style="font-size: large;">Trigger points are complex and there are many things that contribute to their development… and to make it worse, they often cause pain in other parts of the body. For example, a trigger point in the gluteal can cause pain in the lower leg.</span><br />
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<span class="Apple-style-span" style="font-size: large;">The good news is, they are also easy to locate and treat yourself. You can learn more about trigger points and how to get rid of them at: <b><a href="http://www.losethebackpain.com/aff/index.php?p=gifted&w=LTBP-TPT2">http://sciaticstretches.blogspot.com/trigger-pain</a></b></span><br />
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<span class="Apple-style-span" style="font-size: large;"><b>5. <a href="http://bit.ly/NoPains">Nutritional Imbalances</a></b></span><br />
<span class="Apple-style-span" style="font-size: large;">Yes, what you eat can help you heal or it can keep you in pain. Not only are there specific foods that create inflammation, but imbalances in minerals and nutrients are a major factor…</span><br />
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</span><br />
<span class="Apple-style-span" style="font-size: large;">For example, you can have too much calcium and not enough magnesium and this can create calcification (stenosis, bone spurs, etc)… Keep in mind this is just one example… there are many others.</span><br />
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</span><br />
<span class="Apple-style-span" style="font-size: large;">So here’s a quick list of foods to avoid:</span><br />
<span class="Apple-style-span" style="font-size: large;">- Sugar</span><br />
<span class="Apple-style-span" style="font-size: large;">- Wheat</span><br />
<span class="Apple-style-span" style="font-size: large;">- Dairy</span><br />
<span class="Apple-style-span" style="font-size: large;">- Artificial flavors / colors</span><br />
<span class="Apple-style-span" style="font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-size: large;">And here are some foods/nutrients to eat more of:</span><br />
<span class="Apple-style-span" style="font-size: large;">- Omega-3 Fatty Acids (fish or supplement)</span><br />
<span class="Apple-style-span" style="font-size: large;">- Spices (Ginger, Tumeric)</span><br />
<span class="Apple-style-span" style="font-size: large;">- Antioxidants (vitamin C, selenium, quercetin)</span><br />
<span class="Apple-style-span" style="font-size: large;">- Vitamin D</span><br />
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</span><br />
<span class="Apple-style-span" style="font-size: large;">You can learn more about how nutrition and diet affects pain here: <b><a href="http://bit.ly/foodpain">http://bit.ly/foodpain</a></b></span><br />
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<span class="Apple-style-span" style="font-size: large;">Well, I hope you found this helpful. Be sure to follow the links and learn more about these 5 major causes and the various methods you an use to eliminate them and finally CURE yourself of any nagging pain.</span><br />
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<span class="Apple-style-span" style="font-size: large;">And last, if you have any questions at all, please don’t hesitate to ask… we’re here for ya.</span><br />
<span class="Apple-style-span" style="font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-size: large;">Jesse Cannone, CFT, CPRS, MFT</span><br />
<span class="Apple-style-span" style="font-size: large;">Co-founder, Healthy Back Institute</span><br />
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</span><br />
<span class="Apple-style-span" style="font-size: large;">~~~</span><br />
<span class="Apple-style-span" style="font-size: large;">Hope you enjoyed that fine article courtesy of my friend and </span><span class="Apple-style-span" style="font-size: large;">veteran pain relief expert</span><span class="Apple-style-span" style="font-size: large;"> </span><span class="Apple-style-span" style="font-size: large;">Jesse Cannone.</span><br />
<span class="Apple-style-span" style="font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-size: large;">Peace and Victory Over Pain,</span><br />
<span class="Apple-style-span" style="font-size: large;">Jevaughn Brown</span><br />
<span class="Apple-style-span" style="font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-size: large;">P.S. I also explain in depth how to eliminate one of the most common forms of sciatica pain: <b><a href="http://www.piriformispain.org/">piriformis pain</a></b> over here ~ Click to check it out.</span>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0tag:blogger.com,1999:blog-3359974776023167990.post-75280453327111399262011-04-12T14:15:00.004-04:002011-04-12T14:54:13.106-04:0092 Studies Prove This Is THE Best For Pain Relief<div class="MsoNormal" style="text-align: center;"><span style="color: #cc0000; font-family: "Impact","sans-serif"; font-size: 36pt;"><a href="http://bit.ly/rubon">Super Fast Pain Relief... </a></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #cc0000; font-family: "Impact","sans-serif"; font-size: 36pt;"><a href="http://bit.ly/rubon">Dirt Cheap!</a></span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="198" src="http://www.losethebackpain.com/images/ROR/dime.png" width="200" /></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;"><br />
</span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Tired of spending a fortune on those dangerous pain medications... </span><span style="font-family: "Helvetica","sans-serif";"><br />
</span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Wish you had something that was safe, worked fast and was affordable? <br />
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What if there were such a thing... and what if it could deliver you fast pain relief whenever you need it for only 10 cents?<br />
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I know... it sounds too good to be true, doesn't it?</span><span style="font-family: "Helvetica","sans-serif";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;"><br />
<br />
But what if it were true... <br />
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Would you trade 10 cents for instant relief from any type of ache or pain?</span><span style="font-family: "Helvetica","sans-serif";"><br />
</span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Of course you would... you'd be crazy not to...</span><span style="font-family: "Helvetica","sans-serif";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Well not only is it possible, but I'm going to prove it to you right now...</span><span style="font-family: "Helvetica","sans-serif";"><br />
</span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">First, let me tell you about an incredible pain fighting agent researchers at the University of Connecticut found to have a 100% success rate... <br />
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That's right, <b>every single patient who received it experienced pain relief.</b></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;"><b><br />
</b></span></div><div class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial,sans-serif; font-size: x-large;"><b><a href="http://bit.ly/rubon">Learn More Here...</a></b></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial,sans-serif; font-size: medium;"><b><br />
</b></span></div><div class="MsoNormal"><br />
<span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">As exciting as that is, there's more...</span><span style="font-family: "Helvetica","sans-serif";"> </span></div><div class="MsoNormal" style="margin-bottom: 12pt;"><br />
<span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">How about a pain reliever that actually <b>reduces pain due to nerve inflammation</b>... Or another that <b>reduces pain that's caused by emotional upset and depression</b>...</span><span style="font-family: "Helvetica","sans-serif";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">These are just some of the powerful pain fighting ingredients that are </span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">found in our all NEW <b><a href="http://bit.ly/rubon">Rub on Relief</a></b>...</span><span style="font-family: "Helvetica","sans-serif";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;"> </span><br />
<br />
<span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Unlike most other creams that simply mask the pain temporarily, Rub on Relief actually eliminates the pain while also addressing the underlying causes...</span><span style="font-family: "Helvetica","sans-serif";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">And to our knowledge, there is <b>no other pain cream in the world that also addresses nerve pain and pain caused by emotional upset / stress.</b></span><span style="font-family: "Helvetica","sans-serif";"><br />
</span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;"> </span><br />
<span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">One of the reasons some people don't get relief with various pain creams and medications is because their pain is either nerve based and / or caused in part by negative emotions and depression but their cream or medication only addresses one type of pain... <br />
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<b><a href="http://bit.ly/rubon">Not with Rub on Relief</a>... we address all of these types of pain... It works great for:</b></span><span style="font-family: "Helvetica","sans-serif";"> </span></div><ul type="disc"><li class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Muscle soreness </span><span style="font-family: "Helvetica","sans-serif";"></span></li>
<li class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Achy, stiff painful joints </span><span style="font-family: "Helvetica","sans-serif";"></span></li>
<li class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Inflammation and swelling </span><span style="font-family: "Helvetica","sans-serif";"></span></li>
<li class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Burning, tingling, numbness</span></li>
</ul><div><span class="Apple-style-span" style="font-family: Arial,sans-serif; font-size: medium;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial,sans-serif;"><b><span class="Apple-style-span" style="font-size: large;"><a href="http://bit.ly/rubon">Click Here To Learn More</a></span></b></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial,sans-serif;"><b><br />
</b></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Helvetica,sans-serif; font-size: 18px;">Rub On Relief provides:</span></div><div><div class="MsoNormal"><span style="font-family: "Helvetica","sans-serif"; font-size: 13.5pt;"><br />
</span></div><div class="MsoNormal"><span style="font-family: "Helvetica","sans-serif"; font-size: 13.5pt;">1. </span><b><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Fast relief </span></b><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">- works in minutes!</span><span style="font-family: "Helvetica","sans-serif";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;"> </span><br />
<br />
<span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">2. <b>Safe, all-natural formula</b> - no more dangerous pain pills or toxic creams!</span><span style="font-family: "Helvetica","sans-serif";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;"><br />
</span><br />
<span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">3. <b>No hot, burning sensation!</b> <br />
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4. <b>Unscented</b> - no strong odor! <br />
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5. <b>Addresses all types of pain!</b> <br />
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6. <b>You can use it anywhere on your body!</b> <br />
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7. <b>You can travel with it </b>- 3 oz tube can go on the plane with you! </span><span style="font-family: "Helvetica","sans-serif";"></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial,sans-serif; font-size: 18px;">I'm certain you'll never find a pain relief cream anywhere that works as well as this... </span></div><div class="MsoNormal"><br />
<span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">We've had clients say this works better than their prescription pain medications and patches... plus, there's no serious negative side effects or toxic chemicals... just the strongest and most effective medicines found in nature... and put together in a formula where they all work together.</span><span style="font-family: "Helvetica","sans-serif";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Once you try Rub on Relief and experience for yourself just how effective it is you'll be amazed... You'll feel so great you'll wish you </span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">discovered it years ago...</span><span style="font-family: "Helvetica","sans-serif";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Go ahead and try it now... You really have nothing to lose... <br />
<br />
<span class="Apple-style-span" style="font-size: medium;"><b><a href="http://bit.ly/rubon">http://sciaticstretches.blogspot.com/rub_on_relief</a></b></span></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;"><br />
I'm sure you are going to LOVE the way it works. And if not, I'll gladly refund all of your money (less the shipping)...</span><span style="font-family: "Helvetica","sans-serif";"> <br />
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<span class="Apple-style-span" style="font-family: Arial,sans-serif; font-size: medium;"><b><a href="http://bit.ly/rubon">http://sciaticstretches.blogspot.com/rub_on_relief</a></b></span></span></div><div class="MsoNormal"><b><a href="http://bit.ly/rubon"></a></b><span class="Apple-style-span" style="font-family: Arial,sans-serif; font-size: medium;"><b><br />
</b></span><span style="font-family: "Helvetica","sans-serif";"></span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">If you have any questions at all, please don't hesitate to ask by leaving a comment below and my friend Jevaughn here who I'm writing on behalf of will get back to you immediately. </span><span style="font-family: "Helvetica","sans-serif";"><br />
</span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Wishing you "less pain and more life"...</span></div><div class="separator" style="clear: both; text-align: left;"><a href="http://www.losethebackpain.com/images/jesseheadblog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.losethebackpain.com/images/jesseheadblog.jpg" /></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Helvetica,sans-serif;"><br />
</span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Jesse Cannone, CFT, CPRS, MFT </span><span style="font-family: "Helvetica","sans-serif";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Co-Founder of <a href="http://bit.ly/NOpain">The Healthy Back Institute</a></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;"><br />
</span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;"><b><a href="http://bit.ly/rubon">Go Ahead - Rub Away The Pain...</a></b></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Helvetica,sans-serif;"><br />
</span></div></div>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0tag:blogger.com,1999:blog-3359974776023167990.post-67269081900330713962011-04-04T19:29:00.001-04:002011-04-04T19:30:52.065-04:00Sciatica: What Causes It and How to Treat It Effectively<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b><a href="http://bit.ly/NOpain">Sciatica: What Causes It and How to Treat It Effectively </a></b></span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"> </span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">By Jesse Cannone</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">If you're reading this article, it's a good bet that you have a radiating pain running down the back of your leg that just won't go away. If what I'm about to tell you sounds familiar, don't worry, help is on the way.</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">I guarantee you that what you are about to read will likely be far different than what you have read or heard anywhere else!</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">First, let me tell you why today's traditional treatment methods for sciatic nerve pain just flat out miss the boat. The medical community is often times so conditioned and focused on treating only the symptoms that they fail to address the cause of the problem. That is why I wrote this article, because the more educated you are about your body the more likely you are to get the best results and the fastest relief.</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">In order to get rid of your sciatica once and for all, you must first know what is causing your pain... there are 4 primary conditions that can cause sciatica.</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">But, just knowing your condition is not enough, you need to dig down one more level of reasoning and that is to find out <u>why</u> you now have one or more of the 4 conditions.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">As you read through on, you will note a common theme, that common theme is the key to your success for quick and lasting relief.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b><a href="http://bit.ly/NOpain">Condition #1 - Piriformis Syndrome</a></b></span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"> </span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">The most common cause of sciatic pain is created when pressure is placed on the sciatic nerve by the piriformis muscle.</span><br />
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</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Muscle imbalances pull the hip joints and pelvis out of place and this changes the positioning of the piriformis muscle, in relation to the nerve, which then places pressure on the sciatic nerve. The area gets inflamed and than you are caught in this cycle of pain and spasm.</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Simple right? So, if you believe that, then I ask you what good does treating the symptoms do to get lasting pain relief? In my opinion none, but most likely that is all you have done. Just one more quick question, did any of your health care providers check you for muscle imbalances? If not, the help I promised is here.</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Through defining Piriformis Syndrome we have identified the first mention of Muscle Imbalances and what I believe to be the root cause of Sciatica.</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span><br />
<div style="text-align: center;"><a href="http://bit.ly/NOpain"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b>What The Heck Is a Muscle Imbalance Anyway?</b></span></a></div><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"> </span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">When one muscle overpowers the opposing muscle or when there is a difference in flexibility of opposing muscles or a combination strength and flexibility.</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Think Tug-of-War...</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">When your muscles are out of balance they pull your bones and joints out of their normal position and this places your muscles, bones and joints under constant stress and uneven pressure...</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">For example, the proper position of your hips and curvature of your spine are determined by numerous muscles and whether they are balanced or not... There are over 640 muscles in the human body and everything we do affects them. From sitting too much to playing the sports we love and if just one of these muscles are out of balance you're in trouble...</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Lets move on to the other three conditions and let me show you more of the common theme.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b><a href="http://bit.ly/3guide">Condition #2 - Herniated Discs</a></b></span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"> </span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Pressure caused by a herniated or bulging disc can cause Sciatica. A herniation is when a disc protrudes out from between the vertebrae and this can either be caused by an event like a car accident, or, by months or years of uneven pressure due to muscle imbalances. This can sometimes cause sciatic pain, but it is also important to note that many people with herniated discs don't even experience pain or symptoms, and many don't know they have the condition. Strange but true, I believe that it has to do with the degree and extent of their imbalances.</span><br />
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</span><br />
<a href="http://bit.ly/NOpain"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b>Condition #3 - Spinal Stenosis</b></span></a><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"> </span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Pressure caused by Spinal Stenosis, which is a narrowing of the space within the spinal canal. If you have Sciatica from Spinal Stenosis than there is a good bet that your muscle imbalances are pulling your hip and spine into an abnormal position which helps contribute to the contact which cause the pressure.</span><br />
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<a href="http://bit.ly/NOpain"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b>Condition #4 - Isthmic Spondylolisthesis</b></span></a><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Pressure caused by Isthmic spondylolisthesis which is simply when a vertebrae slips or moves... this can sometimes pinch the sciatic nerve but often times people who have this condition don't have any sciatic pain, symptoms, or even know they have it!</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">As you can see, there is a trend here...</span><br />
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<div style="text-align: center;"><a href="http://bit.ly/NOpain"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b>In Nearly Every Case Of Sciatica, Muscle Imbalances Are The <u>Primary Cause</u> Of The Pressure Being Placed On The Sciatic Nerve...</b></span></a></div><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Muscle Imbalances develop either through a traumatic event, or through a long process of lifestyle choices, or a combination of both...</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">The Event scenario is most likely the catalyst for sudden onset of sciatic pain. So what happens… when there is undue stress on the Piriformis muscle that stress causes it to go into spasm - inflammation develops in the area and then you have pain due to the Piriformis muscle putting pressure on the sciatic nerve.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">In most cases, people go to physical therapy or minimize their physical activity to break the pain-spasm cycle and in most cases your symptoms subside. However... the event will also set you up for a lifetime of sciatic pain if the muscles of the hips do not return to balance from both a strength and flexibility standpoint.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">When you have an injury to a muscle, both strength and flexibility are compromised. If your recovery ends (meaning your effort) before strength and flexibility return, you may never be 100% again and will likely struggle with the problem throughout your life.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">The other way sciatic pain creeps into your life is due to your lifestyle and habits, and that is what we like to call the Process. The process can be described as a prolonged onset of symptoms based on your everyday activities...</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">However, from a technical standpoint the process really describes the development of the muscle imbalance in your hip. The Piriformis muscle is responsible for external rotation (moving your leg so your feet point outward). So over time that muscle gets tight from the positions you put yourself in and it weakens from lack of use.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b>Let me give you some examples of what I mean:</b></span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">1. If you sit on the edge of your chair with you legs separated and your feet pointing outward you are keeping your Piriformis muscle in a shortened position and that's how it gets tight and with extended sitting in that position, it gets weak from lack of use. Hence the imbalance!</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">2. Another example are the runners and bikers who actually work very hard, they tend to get sciatica because they fail to keep a strength vs. stretch balance in their workouts. Hence the imbalance creates a greater pull toward external rotation and the result is a tight Piriformis and an irritated sciatic nerve creating pain.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">These are just two examples of how muscle imbalances can affect the Piriformis muscle and cause sciatic pain. You may not be a runner or cyclist but I'll bet you have muscle imbalances that are causing your sciatic pain!</span><br />
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<div style="text-align: center;"><a href="http://bit.ly/NOpain"><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b>So how do you get rid of your sciatic pain?</b></span></a></div><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"> </span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">If you are not sure which one of the four is causing your sciatica, I recommend you start with the basics. Most cases of sciatic pain are caused by muscle imbalances so if you begin to work on correcting any muscle imbalances you have, you should start to see improvement right away.... and likely eliminate your sciatic pain in a few weeks or less!</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Will learning one new stretch be enough? It very well may be. However depending on the severity of your condition you may need to change your activities of daily living to include new stretches, new exercises that include the use of the hip rotators like roller-blading, basketball, tennis, etc, and even better, <span id="goog_403706001"></span><a href="http://bit.ly/NOpain">specific corrective exercises to correct <i>your </i>imbalances</a><span id="goog_403706002"></span> that you have and that are appropriate for <i>your</i> situation...</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">As always, learn as much as you can about your condition, so that you can ask the tough questions to your healthcare providers and get the best care possible.... But as we've seen, too often your local pain specialist has not gotten any education on even the basics of sciatica's causes as we've just </span><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">discussed</span><span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">So where can you learn the way out of this lifelong prison of pain? Right here with the "<a href="http://bit.ly/NOpain"><b>Lose The Back Pain System</b></a>" from The Healthy Back Institute. Over 60,000 People in 100+ Countries have used it to FINALLY get their lives back.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">Here's What People are Saying About the <a href="http://bit.ly/NOpain"><b><i>Lose The Back Pain System</i></b></a>...</span><br />
<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">"I have experienced a great deal of relief since receiving the "Lose the Back Pain" system. This is a fantastic product. All hairstylists (like myself) or anyone else who works on their feet and uses their neck and shoulders a lot for work should purchase this video/DVD.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;">It's NEVER too late to get help to heal your pains so you can stop suffering and enjoy your life. I feel like a much happier, stronger woman with so much more freedom since I no longer have severe pain holding me back. Thank you so much! You guys are the real deal!!" - Tammy Clay - Tuscaloosa, Alabama</span><br />
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<span class="Apple-style-span" style="font-family: Georgia,'Times New Roman',serif; font-size: large;"><b><a href="http://bit.ly/NOpain">Click Here to Learn more about the world-renowned Lose The Back Pain System </a></b></span>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0tag:blogger.com,1999:blog-3359974776023167990.post-67220907819673414632011-03-14T21:59:00.004-04:002016-08-20T17:39:14.744-04:00“Bodybuilding Sins” That Cause Back Pain and Missed Workouts Part 4<b><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><a href="http://clk.losethebackpain.com/aff_c?offer_id=754&aff_id=6479" target="_blank">“Bodybuilding Sins” That Cause Back Pain and Missed Workouts Part 4</a></span></b><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif;">(Courtesy of Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT)</span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.</span><br />
<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">If you missed the first article, you can read it by clicking on the link below.</span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Here's a breakdown of the articles to look for:</span><br />
<b><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Article #1 - <a href="http://sciaticstretches.blogspot.com/2010/09/bodybuilding-sins-that-cause-backpain.html">Choosing The WRONG Exercises</a></span></b><br />
<b><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Article #2 - <a href="http://sciaticstretches.blogspot.com/2010/09/bodybuilding-sins-that-cause-backpain.html">Training Variations for Pain Relief and Maximum Results</a></span></b><br />
<b><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Article #3 - <a href="http://sciaticstretches.blogspot.com/2011/02/bodybuilding-sins-that-cause-backpain.html">Targeted Stretching</a></span></b><br />
<b><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Article #4 - Targeted Exercises (Below)</span></b><br />
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<b><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Article #4 - Targeted Exercises</span></b><br />
<b><u><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">What is a Targeted Exercise and Why You Need To Be Doing Them?</span></u></b><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">While performing three different exercises for each area of the chest may sound “targeted” and it may work great for targeting the chest itself... this is NOT what we mean by targeted...</span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">What we are talking about is choosing exercises with more than just size increases in mind... remember, there is far more to muscle than just how it looks... You can be really big, but also weak, slow and inflexible.</span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">To drive this point home some more, remember the “Turtle Back Syndrome” we covered in article #1? So many body builders are plagued with this gruesome condition and they don't even know it! Are you?</span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">The Turtle Back condition is a direct result of too much focus on building up the pecs and lats and not enough focus on the upper back. Also, the lack of focus on flexibility in the chest and shoulders makes it even worse...</span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Not only does this look stupid, but it sets you up for back, neck and shoulder problems like rotator cuff tears and the like... and I know you don't want any of those!</span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">So by targeted, we mean exercises that will not just develop muscle strength and size, but more importantly work towards <a href="http://clk.losethebackpain.com/aff_c?offer_id=754&aff_id=6479" target="_blank">correcting muscle imbalances</a> which will mean less pain and missed workouts, better performance and function, and most of all better and balanced total body development!</span><br />
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<b><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">So How Do You Find Out Which Ones You NEED To be Doing?</span></b><br />
<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">As we discussed in the previous article on “Targeted Stretching”, it's very important to know before hand what stretches you actually NEED to be doing... the same applies to exercises...and the ONLY way to find out what specific areas you need to target is to perform physical evaluations so you can pin point the weak muscles that need strengthening and the tight muscles that need stretching.</span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">We have developed a series of simple assessments you can do yourself to <a href="http://clk.losethebackpain.com/aff_c?offer_id=754&aff_id=6479" target="_blank">identify the muscles imbalances you have</a>...and while they are intended for people suffering from back pain or sciatica, as a bodybuilder you stand to benefit greatly because you train so hard, you are far more likely to experience injuries like bulging and herniated discs, rotator cuff tears, knee pain, etc...</span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Plus, even if you don't have any pain or injuries now, it would be very wise to learn how to assess yourself so you can target your training now before you create an injury, which not only will slow down your training and progress, but it can also become a life-long struggle with pain and a serious loss of your strength, size and fitness.</span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Peace and Victory Over Pain,</span><br />
<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jevaughn Brown</span><br />
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<a href="http://clk.losethebackpain.com/aff_c?offer_id=754&aff_id=6479" target="_blank"><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Here's What People are Saying About the </b></span><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Lose The Back Pain System...</b></span></a></div>
<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;"></span><br />
<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">"I have experienced a great deal of relief since receiving the "Lose the Back Pain" system. This is a fantastic product. All hairstylists (like myself) or anyone else who works on their feet and uses their neck and shoulders a lot for work should purchase this video/DVD.</span><br />
<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">It's NEVER too late to get help to heal your pains so you can stop suffering and enjoy your life. I feel like a much happier, stronger woman with so much more freedom since <b>I no longer have severe pain holding me back.</b> Thank you so much! You guys are the real deal!!" - Tammy Clay, Tuscaloosa, Alabama</span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Find out more @ <b><a href="http://clk.losethebackpain.com/aff_c?offer_id=754&aff_id=6479" target="_blank">http://sciaticstretches.blogspot.com/lose_back_pain</a></b></span>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0tag:blogger.com,1999:blog-3359974776023167990.post-23654519695440112592011-03-10T19:47:00.001-05:002011-03-10T19:48:44.826-05:00Last Chance For The Secret To Attracting Health, Happiness, Money & Freedom: It Ends Tomorrow At Midnight!<span class="Apple-style-span" style="font-size: large;"><a href="http://www.thetappingsolution.com/cmd.php?Clk=4215847"><b>The 2011 Tapping World Summit upgrade opportunity</b></a> ends tomorrow at midnight, Pacific time...</span><br />
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<span class="Apple-style-span" style="font-size: large;">If you haven't learned about it until now and never got to listen online to the <b>amazing "</b>Tapping" sessions with world experts in the field last week during the 10-Day Summit…</span><br />
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<span class="Apple-style-span" style="font-size: large;">Or if you did get in but missed any of the sessions on any of the wide range of areas in life EFT tapping was shown to <i>powerfully</i> improve…</span><br />
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<span class="Apple-style-span" style="font-size: large;">Or if there were any sessions that were especially moving to you that you want to repeat…</span><br />
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<span class="Apple-style-span" style="font-size: large;">Or if you simply want to be able to benefit from these powerful presentations over and over again then this is your <u>last chance</u> to be able to do so. There’s just over 24 hours left to grab your Gold or Platinum Upgrade before they’re no longer available!</span><br />
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<span class="Apple-style-span" style="font-size: large;">Also, if you haven't seen what's included with the upgrades recently make sure to check that out because they added several valuable bonuses this week which include…</span><br />
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<span class="Apple-style-span" style="font-size: large;">~A Four Part Teleseminar series with Carol Look on “<b>How to Attract More Money and Build the Lasting </b><b>Financial Freedom You Deserve with EFT</b>” (This was added just yesterday.)</span><br />
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<span class="Apple-style-span" style="font-size: large;">~A Four Part Teleseminar with Pamela Bruner on "<b>Breaking the Cycle of Stress and Overwhelm</b>"</span><br />
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<span class="Apple-style-span" style="font-size: large;">~Another Four Part Teleseminar series with Carol Look on "<b>Overcoming Patterns of Sabotage Once and For All</b>"</span><br />
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<span class="Apple-style-span" style="font-size: large;">You can check it all out in detail here:</span><br />
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<a href="http://www.thetappingsolution.com/cmd.php?Clk=4215847"><b><span class="Apple-style-span" style="font-size: large;">http://sciaticstretches.blogspot.com/upgrade_last_chance</span></b></a><br />
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<span class="Apple-style-span" style="font-size: large;">I hope you take advantage of it before it ends tomorrow. (Thousands will either way.) :)</span><br />
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<span class="Apple-style-span" style="font-size: large;">Peace and Victory,</span><br />
<span class="Apple-style-span" style="font-size: large;">Jevaughn</span><br />
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<span class="Apple-style-span" style="font-size: large;">P.S. - In case you're wondering, the reason they have to end it tomorrow is because they need to order a fairly exact number of the printed Platinum packages. They're expensive to print (23 CD's and the over 200 page workbook!)</span><br />
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<a href="http://www.thetappingsolution.com/cmd.php?Clk=4215847"><b><span class="Apple-style-span" style="font-size: large;">http://sciaticstretches.blogspot.com/upgrade_last_chance</span></b></a>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0tag:blogger.com,1999:blog-3359974776023167990.post-79685444180623921802011-03-09T10:50:00.000-05:002011-03-09T10:50:52.703-05:00A “Must-Read” (FREE) Book If You Suffer From Back Pain...<div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">“Wow”<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">That single word is what I was left with as I finished <i>‘<b>The 7 Day Back Pain Cure</b>’</i> by my good friend and Back Pain expert Jesse Cannone. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">Unlike the dozens of other back pain relief books out there, ‘<i><b><a href="http://www.losethebackpain.com/aff/index.php?p=gifted&w=7DayCure">The 7 Day Back Pain Cure</a></b>’</i> gives you an A-Z blueprint on <u>exactly</u> what's causing your back pain – and the <u>action steps</u> necessary to get rid of it permanently.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">It's written by Jesse Cannone... a dear friend of mine and one of the most sought-after back pain experts due to his natural approach. He's been featured in dozens of newspapers and magazines, such as Miss Fitness, Natural Bodybuilding, and Visage, numerous radio programs, thousands of websites and has even appeared as an exclusive back pain expert on NBC!<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">And for a limited time... he wants to give YOU a real, physically shipped-to-your-doorstep copy of <i>‘The 7 Day Back Pain Cure’</i>... absolutely f-r-e-e.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">>>> <b><a href="http://www.losethebackpain.com/aff/index.php?p=gifted&w=7DayCure">Secure your copy now!</a></b> <<<<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">Here's just a TINY taste of what Jesse reveals inside his book...<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 35.45pt;"><span class="Apple-style-span" style="font-size: large;"><b>The <u>REAL</u> reason you "threw your back out”</b> (Hint: In 95% of cases it has <u>NOTHING</u> to do with what happened when it first started hurting!) Page 14<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 35.45pt;"><br />
</div><div class="MsoNormal" style="margin-left: 35.45pt;"><span class="Apple-style-span" style="font-size: large;"><b>The 3 hidden, underlying causes of all back pain</b> - If you don't understand and correct these mistakes - it's literally impossible to experience back pain relief without heavy medication! (Chapter 3)<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 35.45pt;"><br />
</div><div class="MsoNormal" style="margin-left: 35.45pt;"><span class="Apple-style-span" style="font-size: large;"><b>How to easily and quickly eliminate the problem caused by sitting all day </b>- This “quick-n-easy” fix takes just a few seconds per day… and for many people can relieve back pain nearly instantly! (Chapter 4)<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 35.45pt;"><br />
</div><div class="MsoNormal" style="margin-left: 35.45pt;"><span class="Apple-style-span" style="font-size: large;"><b>Revealed: The <u>real</u> reason your doctors do <u>NOT</u> have YOUR best interests at heart </b>(Warning: This "hush-hush" doctors-only secret is something your doctor will not... and can't... <u>ever</u> admit to!)<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 35.45pt;"><br />
</div><div class="MsoNormal" style="margin-left: 35.45pt;"><span class="Apple-style-span" style="font-size: large;"><b>The #1 most overlooked cause of back pain which has NOTHING to do with muscle imbalances</b>, back-blow-outs, diet, or genetics… yet can't be fixed with drugs, doctors-visits or even surgery. Chapters 5 and 14 reveal how to conquer this little-known back-killer!<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 35.45pt;"><br />
</div><div class="MsoNormal" style="margin-left: 35.45pt;"><span class="Apple-style-span" style="font-size: large;"><b>How to reduce the #1 dietary cause of back pain</b> - Make a few EASY changes to your diet to reduce this back-pain causing "evil" and you'll not only reduce your back pain… you'll also drastically reduce your chances of developing heart disease, arthritis, diabetes, Alzheimer's… as well as nearly any other degenerative disease you can think of! (Chapter 6)<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 35.45pt;"><br />
</div><div class="MsoNormal" style="margin-left: 35.45pt;"><span class="Apple-style-span" style="font-size: large;">The 6 types of "professionals" you've most likely dealt with already (or will in the future)… and why… if you're like most people… <b><u>NONE</u> of them can give you any long-term back pain relief by themselves </b>(Chapter 8)<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 35.45pt;"><br />
</div><div class="MsoNormal" style="margin-left: 35.45pt;"><span class="Apple-style-span" style="font-size: large;"><b>6 easy-to-implement lifestyle changes you can make <u>TODAY</u></b> - Start these the day you read the book and you can begin watching your back pain disappear just a few days later! (Chapter 10)<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 35.45pt;"><br />
</div><div class="MsoNormal" style="margin-left: 35.45pt;"><span class="Apple-style-span" style="font-size: large;"><b>Why your irritating "trigger points" are causing much more damage than you think</b>… plus… I'll reveal which of the top 3 solutions for banishing trigger points actually work! (Chapter 13)<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 35.45pt;"><br />
</div><div class="MsoNormal" style="margin-left: 35.45pt;"><span class="Apple-style-span" style="font-size: large;">A little-known technique for "fighting gravity" - This 2,000 year old technique developed by Hippocrates is a time-tested and <b>PROVEN solution for fighting and even eliminating back pain… in both the short-term AND long-term!</b> Plus… 7 "add-on" extra benefits you'll experience with this technique (Chapter 13)<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 35.45pt;"><br />
</div><div class="MsoNormal" style="margin-left: 35.45pt;"><span class="Apple-style-span" style="font-size: large;"><b>Chapters 18-25 reveal specific “7-Day Action Plans” </b>you can take to free yourself from the torment of lower back pain, upper back and neck pain, herniated discs, sciatica, scoliosis, spinal stenosis, sacroiliac joint dysfunction… as well as many others!<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">- - - - - - - - - - - - - - - - - - - - - - - - - - - <o:p></o:p></span></div><div class="MsoNormal"><b><span class="Apple-style-span" style="font-size: large;">Do You Enjoy Helping Those In Need?<o:p></o:p></span></b></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">- - - - - - - - - - - - - - - - - - - - - - - - - - - <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">If you already know Jesse – you'll know that he is an extremely honest, patient, generous and kind-hearted man. Best of all... with a wife and 8 kids... he's an amazing “family man”.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">And he's not changing anytime soon.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">So when you <a href="http://www.losethebackpain.com/aff/index.php?p=gifted&w=7DayCure">get your copy of <i>‘The 7 Day Back Pain Cure’</i></a>... not only are YOU benefiting from this life-changing information... he's also donating $1 to either <b>Habitat For Humanity</b> or <b>Kiva.org</b>. And YOU get to choose which.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">It really is a win-win-win if I've ever seen one.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">Heck... I personally think you should secure your copy even if you don't have back problems. I'm sure you know a friend, relative, family member, or co-worker who could use this information. That way you're helping whoever you get it for – PLUS giving to charity at the same time!<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">>>> <b><a href="http://www.losethebackpain.com/aff/index.php?p=gifted&w=7DayCure">Check this out if you like helping others</a></b> <<<<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">Again... this IS a limited-time offer and I have no idea when he's going to take it down. I suggest you grab your copy before he does.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">You'll be happy you did – I promise.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">Peace and Victory Over Pain,</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">Jevaughn Brown</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"><b>P.S. </b>When you secure your copy today... you'll also receive 5 amazing bonuses worth a real-life value of $125.97. I'll keep them a surprise for now though... head over to the page below for more details :)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">>>><b> <a href="http://www.losethebackpain.com/aff/index.php?p=gifted&w=7DayCure">Get more information on these bonuses here</a> <<<</b></span><o:p></o:p></div>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0tag:blogger.com,1999:blog-3359974776023167990.post-50210802468677449112011-03-07T21:46:00.000-05:002011-03-07T21:46:28.684-05:00This Video May Make You Cry: Seriously Powerful<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">I know for the past month you’ve been hearing all about this weird “tapping” thing and the Tapping World Summit.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">If you're not yet convinced about the power of this weird tapping thing I think you should watch the </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">video on the page below. </span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">It's one of the most emotional, inspiring, heartfelt videos I've seen in a long, long time...</span><br />
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<a href="http://www.thetappingsolution.com/cmd.php?Clk=4208010"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">http://sciaticstretches.blogspot.com/eft_in_rwanda_charity</span></b></a><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">I think it's really easy to get caught up in our own "stories" sometimes, which can make them feel worse than they need to be.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">And sometimes seeing the miraculous growth and healing of people who have gone through unimaginable things can give us hope for what's possible for us (with our comparatively smaller/lighter issues that previously felt so heavy.)</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">If the people shown in this video can have dramatic changes using EFT with all they've gone through - <i>Imagine </i>how it can help your life…</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">After watching the video please make sure to take a minute to read the page as well.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">There's an opportunity to help yourself and help the people shown in the video if you choose to.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">You see, if you choose to purchase the MP3's or CD's of the 2011 Tapping World Summit today <a href="http://www.thetappingsolution.com/cmd.php?Clk=4208010"><b><u>100% of your purchase price</u></b><u><b> will go to help the people shown in the video</b></u></a>. <b>One Hundred Percent.</b></span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">That's right; I repeat…100%. The good folks over at the Tapping Solution will pay for all of the product costs and actually lose money just to make this happen.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">I think it shows what they're all about, which is spreading EFT and helping people to heal, grow and improve their life in every way possible.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Check out the video and pick up the summit today. You <i>will</i> be glad you did.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">And so will the hundreds of children shown in the video…</span><br />
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<a href="http://www.thetappingsolution.com/cmd.php?Clk=4208010"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">http://sciaticstretches.blogspot.com/eft_in_rwanda_charity</span></b></a><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Peace and Victory</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Jevaughn</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">P.S. The results people have been getting from Tapping has been amazing. (The producers of the event actually shared a 120 page document FULL of testimonials!)</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Here’s just one!</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">“A really BIG thank you. </span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">My gratitude is immense. </span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">I thought 2010 event was tremendous but 2011 has raised the bar and is 300% better. </span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Content .. awesome. </span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Quality and selection of presenters ... awesome. </span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Topics ... the BIG heyha! Awesome. </span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Scripts and workbooks ... magnificent. </span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Jess questions insightful, smart, intelligent, </span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">intuitive, and compassionate. </span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Application in my life ... my life is experiencing a </span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">500% turn-around in profound ways.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Thank you seems inadequate. </span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Best investment I have ever made</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Eddie Hauwai”</span><br />
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<a href="http://www.thetappingsolution.com/cmd.php?Clk=4208010"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">http://sciaticstretches.blogspot.com/eft_in_rwanda_charity</span></b></a>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0tag:blogger.com,1999:blog-3359974776023167990.post-83553259024713698812011-03-05T18:00:00.001-05:002011-03-05T18:01:55.108-05:00Over 300,000 People Can't Be Wrong...Combining Chinese Acupressure and Modern Psychology<b><a href="http://budurl.com/Tappng"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">This Was Really Special... Now There's Only 1 Week Left...</span></a></b><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Over the last 10 days there's been a special event taking place that has changed the lives of literally hundreds of <i>thousands</i> of people.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">For weeks before it began it was built up by some of the world's leading personal development experts as one of the most powerful and life changing events to attend...</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">And with the event having just finished I can easily say that the <b><a href="http://budurl.com/Tappng">2011 Tapping World Summit</a></b> was by far one of the most successful events ever held online not only because of it's record breaking attendance of <b>over 300,000 people</b>…</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">But more importantly because of the <u>jaw dropping</u> results that people got just by showing up, listening in and doing this simple Tapping technique that is a combination of proven Chinese Acupressure and cutting-edge Modern psychology.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">During the event, many people opened up to a new understanding of how easy it can be to make money (and literally attracted more money into their life within days)…</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Others released physical pain that they had had for years. I'm talking stuff like chronic leg pain there for 5 YEARS - and now it's GONE…</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">And yet others released draining negative emotions like anxiety, anger and depression. (Emotions that can really hold you back and are just plain awful to deal with.)</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">And these are just a few of the areas that people saw results in...</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Overall the changes that occurred were some seriously BIG changes….I'm talking "<b><i>Life will never be the same</i></b>" kind of stuff.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">In fact, the producer of the event Nick Ortner shared with me a 60 page document jam-packed with amazing stories of transformation that people shared with him during the event. </span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">These people got these results just by listening in to these experts teach how to use this powerful Tapping technique commonly known as EFT and by following the simple tapping sequences they outlined specific to each issue.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">I want to make sure that you have the opportunity to get these same results because in just ONE week <a href="http://budurl.com/Tappng">the 2011 Tapping World summit presentations will no longer be available</a>.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">You can actually own the recordings for the event either in MP3 or CD format so that you can listen to them as many times as you want and so that YOU can get life-altering results whether or not you.got to attend the event live (like I did :-) And so we can all have this vital training to use at our own pace when it's convenient to listen, learn and TAP.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Based on the 60 pages of stunning results that I read, these are some of the most valuable recordings you'll ever listen to.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">The truth is that there is a LOT of stuff available on the web…</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">But this is one of the most real, tangible and extremely effective things I have ever seen. And they proved it by doing the presentation FREE so so many could feel the true Power of EFT. </span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">I almost think it's silly not to get the upgrade for this event since you get so much with it not just in terms of the audios, workbooks, transcripts and bonuses but because of what you actually get from doing the Tapping itself…</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><i><b>You get the life you want. </b></i> You get to become the person you want to be. You get to learn </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">a tool that just makes you feel good. </span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Isn't that what we're all looking for? :-)</span><br />
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</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">I hope you check it out right away and take advantage of it before it's gone. There's only </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">a week left before they have to close it all down so they can deliver all this goodness promptly to those who jump through this window of opportunity...</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">It's worth it. You'll see. Go check it out…</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b><a href="http://budurl.com/Tappng">http://sciaticstretches.blogspot.com/Tapping_World_Summit_2011</a></b></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Peace and Victory,</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Jevaughn</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">P.S. - And with a 6 month money back </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">guarantee it's just such a simple decision.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Try it out…do the Tapping and see the results </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">for yourself. </span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">And if you don't see the results (which is highly </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">unlikely) you can just return the </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">product for a full refund…no questions asked.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b><a href="http://budurl.com/Tappng">http://sciaticstretches.blogspot.com/Tapping_World_Summit_2011</a></b></span>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0tag:blogger.com,1999:blog-3359974776023167990.post-47699597856527462352011-02-22T12:09:00.002-05:002011-02-22T12:13:30.666-05:00Revealed: The REAL Reason You Have Neck Pain...<div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">It's funny how everything in your body is connected like a single... tightly wrapped piece of fiber.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">When one area hurts, it reduces the function of another. If one organ isn't functioning properly... you feel it throughout your entire body. World champion athlete and bestselling author Matt Furey once said, "<i>For great health you don't just focus on the muscles. The muscles matter not if even ONE organ in your body runs amuck. See how strong your legs are when a kidney fails. Or how powerful your chest if your heart has an attack. Or how far you can throw a football if your spleen is ruptured.</i>"</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">So true - But guess what? Your muscles are organs too! And if even one of your muscles is in agony – it strips the focus straight out of you and makes it nearly impossible to have a good workout (or a good day at work, or a good day period!)</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">This is something a buddy of mine was complaining to me about the other day.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">His neck had been bothering him for a few days and it was killing his workouts. Then he started <a href="http://bit.ly/healns">popping pain pills</a> and then his stomach started bothering him. (Aren't drugs wonderful?)</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">He asked me for some help...</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">… and <a href="http://www.losethebackpain.com/aff/index.php?p=gifted&w=LT-NK-P"><b>here's the website I sent him to</b></a> ← click here!</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">This letter was written by Jesse Cannone and Dr. Brian Paris. Jesse is one the world's leading experts on back pain and neck pain... and Dr. Paris is a chiropractor specializing in neck pain and all-natural, drug-free solutions to fixing neck pain.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I sent it to him, and he LOVED it.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">What I think you'll find most interesting is the part about WHY you have neck pain.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Trust me – it's <u>not</u> what you think.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I've always thought my neck hurt because of injuries, herniated discs, strains... and things like that.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">… but I was <i>wrong</i>.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">If you've ever suffered from chronic, makes-you-massage-your-own-neck pain like I have... you'll find it interesting as well. It's filled with great content and will make you think twice about ever going to the doctor again – I can tell you that much!</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Check it out here: </span><span style="font-size: large;"><a href="http://www.losethebackpain.com/aff/index.php?p=gifted&w=LT-NK-P">http://sciaticstretches.blogspot.com/no_more_neck_pain</a></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Peace and Victory Over Pain,</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jevaughn Brown</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">P.S. Seriously, check this out for yourself if your neck's been bothering you lately. It'll help you where other approaches have failed - <a href="http://www.losethebackpain.com/aff/index.php?p=gifted&w=LT-NK-P%20">http://sciaticstretches.blogspot.com/no_more_neck_pain</a></span></div>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0tag:blogger.com,1999:blog-3359974776023167990.post-27958490307400362212011-02-20T20:59:00.000-05:002011-02-20T20:59:16.112-05:00Last Chance to Join 201,578 People "Tapping" Their Troubles Away At This Amazing FREE Online Event<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">I have a really important "last chance" reminder for you…</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">You've probably heard about the <b><a href="http://bit.ly/tapsum">2011 Tapping World Summit</a></b> from a dozen places by now.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Everyone is talking about it and with good reason...</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">This event teaches a phenomenal technique known as Emotional Freedom Techniques or "EFT" and it's</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><a href="http://bit.ly/tapsum"><b>100% free to attend online</b></a>.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Last year 130,981 people attended this event without paying a dime and received unbelievable information.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">And this year there has already been over 200,000 new people register for the event which starts on February 21st.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">But that's not what this reminder is about..</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">What you might not know is that because of the amazing feedback from the pre-event video series that featured <a href="http://bit.ly/tppng1">Jack Canfield</a>, <a href="http://bit.ly/tpping">Bruce Lipton</a> and <a href="http://bit.ly/acttap">Cheryl Richardson</a> the producers of the event decided to do something <i>really</i> special…</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">They're making <u>all three</u> videos <i>and</i> the remaining 7 videos in the series available for viewing or download </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">as a special bonus for those that upgrade to the special gold or platinum access for the event <b>before</b> the event </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">starts.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">So let me explain what that means…</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">The event itself is and always will be <b>100% free</b> to attend during the 10 days of the event.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">The producer of the event Nick Ortner always stresses that this event is first and foremost a free event that also has upgrade options for those that choose it.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">So here's what an "upgrade option" means…</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">If you want to own the recordings, or the companion workbook, or the transcripts or any of the regular audio </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">bonuses and the special pre-event video bonuses you'll need to upgrade to the gold access (all digital download) or the platinum access where you get the printed workbook and 22 CD's mailed to your door.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">So what I want to remind you of today is simply about this upgrade option because of the special pre-event bonuses that disappear on the 21st…</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">These videos include over 7 hours of video with experts Jack Canfield, Bob Proctor, Bruce Lipton, Cheryl Richardson, Joe Vitale, Dr. Joseph Mercola, Carol Look, Patricia Carrington, Carol Tuttle and Dawson Church.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">They're all extremely powerful videos that are worth watching.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">And since there's a six month money back guarantee there is <u>zero risk</u> involved in upgrading today.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">To learn more about the this upgrade option (and to register for the event if you haven't yet) just click on the link below:</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<a href="http://bit.ly/tapsum"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">http://sciaticstretches.blogspot.com/Last_Chance</span></a><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Whether you decide to upgrade or not I want you to consider one important recommendation…</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Please </b>make sure to at least attend the event online when it starts on February 21st. EFT is a powerful technique that can have a life-altering impact on your life but it's up to you to show up at the event.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">I look forward to "seeing" you there. :)</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small;"><a href="http://bit.ly/tapsum"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">http://sciaticstretches.blogspot.com/Last_Chance</span></a></span></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Peace and Victory,</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Jevaughn</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">P.S. - Here is some of the feedback from last year's event just to give you an idea of what people thought…</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">"What a wonderful ten days! I need to tap on withdrawals from missing the interviews. Jessica was </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">a fabulous interviewer, asking just what I wanted to know at the right time."</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">-Suzanne Wright - Oregon, USA</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">"I hope you guys can somehow hear the thunderous applause that is surely circling the world for you right now. This was a DYNAMITE event, and this grand finale with Jessica today was just fantastic. You guys are the absolute best, you have given phenomenal gifts here with each presentation, and may you receive a thousand blessings in return. EFT has never come alive for me the way you've made it do in these last ten days. I am very, very grateful, and yes, I will keep tapping and will tell you what lights come on, what doors open in the coming months."</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">~With much love, Natasha Suter - Ithaca, New York</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">"This trip has been amazing. I am so thankful that you gave me the opportunity to be a part of this, and I will continue to tap – and maybe take an education in EFT later on. Fantastic. A few weeks ago I tapped on hip pain, and it disappeared within a couple of minutes!!? Every session have been useful to me, and I will look more into it (I have written it all down) when I finish my education in September. Jessica's 40 day tapping challenge will be done. Her “mystery bonus audio” was a special experience. It helped me see a lot of experiences/feelings to tap on."</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">~ Merete - Bodø, Norway</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">"OMG! That summit was amazing! I just wanted to say thank you, thank you! I knew about EFT from when I </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">was in LA but I now know so much more and I had ah-ha moments almost everyday! especially the one series about Highly Sensitive People- which I found out I am and have been beating myself up about it forever! Now I know how to tap for it and realize its a blessing to be so connected to my feelings and intuition!</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">"I loved, loved, loved the whole series! you are so kind to put all of this information out there and for free- I know this is huge for me and for the world! I can sense huge changes a-brewing! I kinda miss it already! Tell Jessica I am doing the 40 day challenge...this is exciting...who knows where I will be in 40 days! Thank you again!"</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">~ Love, Christine en route to New York City, NY USA</span><br />
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<a href="http://bit.ly/tapsum"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">http://sciaticstretches.blogspot.com/Last_Chance</span></a>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0tag:blogger.com,1999:blog-3359974776023167990.post-45556213478322179282011-02-16T22:36:00.001-05:002011-02-16T22:37:24.122-05:00Bodybuilding Sins That Cause Back Pain and Missed Workouts Part 3<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b><a href="http://budurl.com/LosePain">“Bodybuilding Sins” That Cause Back Pain and Missed Workouts Part 3</a></b></span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">(Courtesy of Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT)</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Welcome to article number 3 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.</span><br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">If you missed the previous articles, you can read them by clicking on the link below.</span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Here's a breakdown of the articles to look for:</span></span></b></div><ol start="1" style="margin-bottom: 0in; margin-left: 0px; margin-right: 0px; margin-top: 0in; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" type="1"><li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Article #1 - <a href="http://sciaticstretches.blogspot.com/2010/09/bodybuilding-sins-that-cause-backpain.html">Choosing The WRONG Exercises</a></span></span></b></li>
<li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Article #2 - <a href="http://sciaticstretches.blogspot.com/2010/09/bodybuilding-sins-that-cause-backpain.html">Training Variations for Pain Relief and Maximum Results</a></span></span></b></li>
<li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Article #3 - Targeted Stretching (Below)</span></span></b></li>
<li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"> </span></li>
</ol><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Article #3 - Targeted Stretching</span></span></b></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Stretching can be great, but it can also make existing injuries worse or even bring about new ones!</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">The key to making stretching work for you is knowing which stretches you need to be working on… and just because a muscle feels tight, that doesn’t necessarily mean it needs to be stretched.</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">For example, many people stretch the hamstrings because they feel tight and they think the hamstrings are limiting their flexibility…</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">the fact is, most of the time the hamstrings are “tight” because they are constantly being pulled / lengthened due to muscle imbalances that tip the pelvis forward.</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Below is a scary attempt of artwork to show you visually what we are talking about:</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.losethebackpain.com/images/image001.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><img border="0" height="275" src="http://www.losethebackpain.com/images/image001.gif" width="400" /></span></a></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">As you can, when the pelvis tips forward the hamstrings get pulled upward and are constantly held in a stretched position…</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">And this is why millions of people can stretch their hamstrings every freakin day and never make any improvement in their flexibility….</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Are you one of those people?</span></span></b></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">If you are, you need to stop stretching your hamstrings and find out exactly which muscles you need to be targeting by reading the rest of this article…</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Not only does this forward tipping of the pelvis (which is caused by muscle imbalances) keep the hamstrings tight and make it very difficult to make improvements in the muscles flexibility, but it also leads to the following:</span></span></div><ul class="featured" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 10px; padding-right: 0px; padding-top: 3px; position: relative;"><li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.losethebackpain.com/images/ico-list.gif); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 2px; margin-left: 0px; margin-right: 2px; margin-top: 0px; padding-bottom: 0px; padding-left: 14px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Increased stress / wear and tear from the ankles all the way up the spine</span></span></b></li>
</ul><div align="left" style="margin-bottom: 0px; margin-left: 0.5in; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">For example, the forward tipping of the pelvis places uneven pressure on the ankle, knee and hip joints and also many of the vertebrae in the spine.</span></span></div><ul class="featured" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 10px; padding-right: 0px; padding-top: 3px; position: relative;"><li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.losethebackpain.com/images/ico-list.gif); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 2px; margin-left: 0px; margin-right: 2px; margin-top: 0px; padding-bottom: 0px; padding-left: 14px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Weakens the hamstrings, inhibits normal functioning and increases the likelihood of hamstring pulls</span></span></b></li>
</ul><div align="left" style="margin-bottom: 0px; margin-left: 0.5in; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">When the hamstrings are constantly being strained because of the muscle imbalances, the muscle is weak, not able to function as it normally would, prone to injury and without correcting the muscle imbalance recover can take up to 9 months to a year, or longer!</span></span></div><ul class="featured" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 10px; padding-right: 0px; padding-top: 3px; position: relative;"><li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.losethebackpain.com/images/ico-list.gif); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 2px; margin-left: 0px; margin-right: 2px; margin-top: 0px; padding-bottom: 0px; padding-left: 14px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Creates excess curvature in the lower and middle spine</span></span></b></li>
</ul><div align="left" style="margin-bottom: 0px; margin-left: 0.5in; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">This tipping of the pelvis places excessive amounts of abnormal stress on the muscles, vertebrae and discs in the lower and mid spine and this sets you up for potential injuries to the muscles of the lower and middle back…</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0.5in; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Plus, it also causes the discs between your vertebrae to wear down and deteriorate much faster than they normally would and this sets you up for degenerative, bulging, protruding and herniated discs along with numerous other spinal conditions like arthritis, spinal stenosis, and the oh so popular <a href="http://bit.ly/sciat">sciatica</a>!</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">This hamstring example is just one of many… muscle imbalances are responsible for nearly every ache, pain, injury and condition out there!</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Here are a few more examples of injuries / conditions that are caused by muscle imbalances and can easily be prevented and/or eliminated with targeted stretches and exercises:</span></span></span></b></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></span></span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">~ shoulder injuries (rotator cuff)</span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">~ upper back and neck pain</span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">~ elbow and wrist pain (carpal tunnel, tennis/golfer/baseball elbow, etc)</span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">~ knee pain (runners knee, chondromalacia, ligament tears, etc)</span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">~ hip pain (IT band syndrome, bursitis, etc)</span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">~ ankle pain (Achilles tendonitis, shin splints, plantar fasciitis, heel spurs, etc)</span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">All of these conditions are caused by muscle imbalances and will NOT go away unless you work towards correcting the imbalances… and the only way to know for sure which imbalances are causing your pain or injury is to do a series of physical assessments like the ones covered in our “<b><a href="http://budurl.com/LosePain">Lose the Back Pain Video</a></b>” which is designed for anyone suffering from back pain or sciatica.</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">What the heck is a targeted stretch?</span></span></b></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">This is a question we are asked often and here’s the definition we give it:</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Targeted Stretch</span></b><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> - a stretch or stretching exercise that is chosen, based on physical assessments, to target a specific muscle or muscle group to increase the flexibility and range of motion in that area and bring the bones and or joints back towards the normal position.</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">When you compare a targeted stretch to general stretches like the ones found in Yoga, Pilates and the corny ones your doctor, chiropractor or physical therapist gives you, it’s no surprise they give little or no pain relief and almost always fail to get rid of the problem.</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><br />
</span></span></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Conclusion</span></span></b></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Remember, the key to eliminating injuries and preventing future ones is to identify what areas you need to target. In the next article we’ll be discussing in detail, how to address various injuries like back, hip, knee, and shoulder pain with targeted exercises. In the meantime, be sure to read thru all of our detailed <a href="http://bit.ly/blDwEL">Back Pain Articles</a> and check out our comprehensive system of videos that teach you how to finally <b><a href="http://budurl.com/LosePain">Lose The Back Pain</a></b>.</span></span></div>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0tag:blogger.com,1999:blog-3359974776023167990.post-40739305774915935672011-02-10T14:01:00.001-05:002011-02-10T14:03:54.463-05:00A Pattern Of Overwhelm In Life...<div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I want to talk to you very briefly about a pattern that I see happening in the world, and that I used to see in myself. </span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">It’s the pattern of “overwhelm”, a theme that seems to be prevalent throughout the world. </span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Too many things to do, too much responsibility, too much information and not enough time.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">This leaves people exhausted, overwhelmed and emotionally shut down (because they simply can’t process what’s going on.)</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Are you feeling any of this?</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">And if so what’s the answer to this problem?</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I KNOW (and this is from personal experience and trial and error), that the answer is to deal with your STUFF, your BAGGAGE, your HISTORY, your LIMITING BELIEFS, once and for all.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Now, your first response to this might be, “But I don’t have TIME to deal with that stuff.” </span></div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">The reality is you don’t have time NOT TO deal with this stuff. </span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Not dealing with your “stuff”, falls in the same category as not exercising. </span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Most people’s excuse is they don’t have time to exercise, but the facts show that exercise improves health, increases mental performance, reduces sleep time, and makes life a whole lot better.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">And it’s the same thing for dealing with your “stuff”. </span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Again, by “stuff”, I mean all the unresolved emotions, hurts, limiting beliefs, physical pain, and so forth that you’ve been carrying around WAY too long. </span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I believe that one of the best ways to handle these issues is to use EFT, otherwise known as Tapping.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Right now there's a really easy and f.r.e.e. way to learn both basic and advanced Meridian Tapping techniques that you can implement in your life right away:</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><b><a href="http://www.thetappingsolution.com/cmd.php?Clk=4151171">http://sciaticstretches.blogspot.com/2011_Tapping_World_Summit</a></b></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">If you can bust out a limiting belief with 10 minutes of tapping, and it can change everything in your life, what are you waiting for? </span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Are you enjoying the continual patterns of suffering, pain, and regret? I don’t think you are.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">So with this in mind, I highly recommend that you listen in on the <a href="http://www.thetappingsolution.com/cmd.php?Clk=4151171"><b>2011 Tapping World Summit</b></a>, to tap along with the world’s foremost experts, in concrete, condensed sessions specifically designed to give you 100% content that you can apply to your life immediately.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">If you’re ready to break the patterns of self-sabotage, of anxiety, of procrastination, of whatever is holding you back, then register to listen in on these f.r.e.e. calls by going here:</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><b><a href="http://www.thetappingsolution.com/cmd.php?Clk=4151171">http://sciaticstretches.blogspot.com/2011_Tapping_World_Summit</a></b></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">You can’t use the “I can’t afford it” excuse, because it’s FREE. </span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">And we already talked about the “time” issue, so what’s left? :) </span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><b><a href="http://www.thetappingsolution.com/cmd.php?Clk=4151171">http://sciaticstretches.blogspot.com/2011_Tapping_World_Summit</a></b></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Peace and Victory,</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jevaughn Brown</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">P.S. Everything changes when you get rid of this “stuff”. EVERYTHING. Make sure to do register now, for your sake, for your family’s sake, for the planet’s sake! :)</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">P.P.S. - Plus, when you sign up now you'll get immediate access to three audios from Dawson Church, EFT expert Carol Look and the host of the event Nick Ortner that will teach you things about Tapping that will blow you away...</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><b><a href="http://www.thetappingsolution.com/cmd.php?Clk=4151171">http://sciaticstretches.blogspot.com/2011_Tapping_World_Summit</a></b></span></div>Jevaughn Brownhttp://www.blogger.com/profile/00024166443441839843noreply@blogger.com0