The Best Anti Inflammatory Foods vs. the Worst Foods that Cause Inflammation

(Watch the video above titled: Best Anti Inflammatory Foods that Reduce Inflammation vs. the Worst Foods that Cause Inflammation)

Are the foods you are eating every day keeping you in pain? An anti-inflammatory diet could be your ticket to breaking free from your pain.

When you hear the word "inflammation," it's likely to bring up thoughts of painful joints and muscles, swelling, and a loss of mobility. But did you know that recent research shows that chronic inflammation in your body can ALSO lead to serious diseases such as diabetes, heart disease, some cancers, and Alzheimer's disease, to name just a few?

The amount of inflammation in your body is dependent on a number of factors... Here we will discuss those various factors that cause destructive prolonged inflammation, and how we can manage it with enjoyable anti inflammatory foods that reduce inflammation, while showing you the foods that cause inflammation that we all need to cut back on...

Click right here now to continue learning the key foods in an effective anti-inflammatory diet that relieves chronic pain by reducing its main cause: Inflammation. There you'll find a list of foods that reduce inflammation quickly when eaten regularly, besides other important revelations about inflammation in the body. These are many of the best anti-inflammatory foods that reduce inflammation that are also actually enjoyable to eat - as well as the worst foods that cause inflammation that you might unintentionally be punishing your body with...

10 Ways to Knock Out ANY Pain - 100% Guaranteed!

Ten...

That’s the number of seconds the referee has to count before awarding a knockout victory in a boxing match.

With each count someone gets closer and closer to total victory... and someone is closer to a crushing defeat.

Ten... That’s also the number of scientifically proven pain smashing ingredients you’ll find in Rub-On-Relief, a natural pain relief cream:

Check them out here.

This powerhouse topical pain relief cream was developed by my friend Jesse Cannone of The Healthy Back Institute.

After watching his back pain clients writhe in pain and then hearing how limited and controlled their lives were by pain, he and his team went to work to create the best natural pain relief cream on the market.

Not only did they create a product from natural ingredients that worked fast and was easy to use...

It's SCIENTIFICALLY PROVEN to be 100% effective in giving you a knockout victory over ANY type of pain you’re currently experiencing!

It's quick and easy to apply, and doesn't leave your fingers burning or stinking like those other creams.

Just grab your tube of Rub-On-Relief then simply massage a dime sized dab where it hurts...

And in only minutes you’re pain free!

Plus it’s backed by an Iron Clad 100% Money Back Guarantee.

It either works for ANY type of pain you have - as promised - or your money back... You risk nothing!

You can see all the proof for yourself and also discover 8 "Sneaky Little Pain Busters" you've probably never heard of right here.

Imagine no more achy joints or muscles...

Say good bye to nagging injury pain...

Freedom from the crippling effects of arthritis...

Achieve total victory over your pain.

As a bonus, Jesse's given secret access to a few of his most trusted friends to get Rub-On-Relief at a 38% Discount!

The only "catch" is that this opportunity lasts for this

week only...

So click here to take advantage of this week's discount and grab your tube of Rub-On-Relief at a 38% Savings.

Here’s to knocking out your pain,

Jevaughn Brown

P.S. Remember, Rub-on-Relief is proven to be effective in

relieving ANY pain you have. And it’s guaranteed...

you risk nothing.

And when you order today you save 38%.

So why not try Rub-On-Relief today and experience the pain relief you deserve.

New Back Pain Treatment Study Reveals 80% Don’t Work

New Keele University Study Shows Why 80% of Back Pain Treatments Don’t Work

I came across a brand new study that I think you, dear reader, will find fascinating - I sure did.
 

Recently published in The Lancet, a study at Keele University (located south of Liverpool, England) looked at 851 adults with back pain.* They wanted to know why 80% of these folks, with an average age of 50, still complained of back pain one year after visiting their doctor.
 

It turns out these patients were offered the same standardized back pain treatment when they visited their doctor for their back pain. You know; the “one size fits all” approach… painkillers, generic exercises, and general advice for self-treatment. (Sound familiar?)

Here’s where it gets interesting… When the researchers took a group of 568 of these study subjects and customized their back pain treatment, they saw marked improvement in their pain in as little as 4 months.

In other words, when they were given different options of back pain treatment appropriate to their individual needs, they finally found lasting pain relief. Options like specialized exercises, acupuncture, acupressure points, and even emotional approaches.
 

At the end of the study, 12 months later, what did they find? Not only did the study members enjoy substantially less back pain, they also reported that they functioned better on a daily basis, both physically and emotionally.

And you know what the real kicker was? After 12 months, those members who had gotten customized back pain treatment reported they were less fearful, less depressed, and in better general health!
 

You and I both know that no one approach works for everyone, even though traditional health care still wants us to believe that. Everyone’s situation is unique, including the cause of the back pain – and therefore what works to banish it for good also varies.
 

Back pain can occur for so many different reasons: Muscle imbalance… stress and negative emotions… sitting for too long… poor posture… sleeping wrong... Even the foods you eat every day can cause or aggravate back pain - all obviously requiring a more or less different back pain treatment to heal each case.
 

So if all these things – and more – can cause your back pain, doesn’t it make sense that you might need more than a “standardized approach” to get rid of it?
 

What if you had a whole selection of choices – a ‘smorgasbord’ of back pain treatment options? After all, what works for certain other men or women may not work for you.

The Healthy Back Institute has gathered their very best collection of back pain treatment tricks and put them together in a brand new report called 101 Back Pain Relief Tricks: Quick and Easy Ways to Finally Beat Back Pain!

For more than a decade the dedicated experts at the Healthy Back Institute have been helping back pain sufferers – over 200,000 of them in 85 different countries – find lasting relief. Believe me, they’ve learned a thing or two over the years (and they were already experts when they started the Institute.) And now they’re ready to pass on their wisdom to you because they know that no ONE approach helps EVERYone!

In 101 Back Pain Relief Tricks, you’ll discover secrets for both immediate relief and long-term healing. And best of all, what they share with you in this special report is simple, fast, and guaranteed to work. It even has about 50 or so videos included showing some of the tips and tricks being used in real life so that you're perfectly clear on how to apply whichever back pain treatment works for you. 

You can tap into a couple of tips a day, or devour the entire
book in one weekend like I did. Either way, you’ll have plenty of proven options to test out in the privacy and convenience of your own home. Find out more about how you can finally beat your back pain - once and for all.
 

I know you’ve put up with your discomfort long enough. And you’re sick and tired of the “standardized approach” that your doctor keeps handing you. It’s time for a new option… or 101 of them, to be exact.

Click here to find out more.

Be and become pain-free,
Jevaughn Brown

Piriformis Pain Relief Techniques That Work

P.S. – If you’re like most people, you’ve probably dabbled with various back pain treatment that promised relief. Before you spend another dime for the newest potion, supplement, or pricey treatment that may or may not work for your pain, you owe it to yourself, your back, and your wallet to check this out first now.
 

*Management of low back pain in primary care: a new approach. The Lancet, Early Online Publication, 29 September 2011, doi:10.1016/S0140-6736(11)61033-7
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)61033-7

TV Celebrity Dr. Jennifer Ashton Shatters Four Back Pain Myths [VIDEO]

CBS News Almost Got it Right [VIDEO]

I just came across a rare-as-rubies example of the lamestream I mean mainstream media actually putting out some genuinely useful information on back pain.

Dr. Jennifer Ashton, a well-known celebrity doctor, neatly debunked 4 of the great myths about back pain that mislead so many and ultimately keep back pain sufferers in pain needlessly.

Watch the short video of the good doctor here <== Click Here

However, she did miss one absolutely crucial element. My friend Jesse Cannone addresses this missing piece of the pain relief puzzle in his recent blog post:

The 1 crucial element that Dr. Ashton missed <== Click Here

Go check it out; I’m sure you’ll find Jesse’s insight eye-opening and give you the answers you need on how to enjoy real pain relief if you or a loved one is suffering from back pain.

To being pain free,
Jevaughn Brown

Learn the truth about back pain and how to get lasting relief from Dr. Ashton and Jesse Cannone here...

101 Ways to End Back Pain and Sciatica

101 Ways to End Back Pain and Sciatica


If you’re at all like me, back pain sometimes rears its ugly head and bites you - usually at the worst possible time. I bend over to tie my shoe laces - and get a sharp twinge. You know the one I’m talking about. And then suddenly I have an aching back for days.  

The worst part of dealing with back pain for me is actually not even the pain really; but the fact that it keeps me from doing the things I love to do. Things like working out; “playing” (aka working) on my business; or just having fun with my friends. I’m human and I’d be lying to you if I told you I was Superman and never got back pain too. Worse, I've watched my mother suffering from piriformis syndrome for years, which is what inspired me to research effective treatments and finally to create this website. Because I know that I and my mother weren’t the only ones suffering with these condtions out there. Untold millions deal with back pain and sciatica worldwide. In fact, over 50 million will experience back pain just in America alone this year.  

Luckily, during my last episode of nagging back pain, I reached out to my good friend Jesse and he graciously shared a tip with me that was so powerful that I had about an 80% improvement in just 90 minutes! 

I’m not going to try and explain it to you myself because I’m not the back pain expert - That’s Jesse’s area of expertise. He’s just full of little tips and tricks from his many years of experience that actually help people get significant, even total pain relief almost instantly, as in my case. Better yet these are things you can do yourself instead of paying some serious money to a specialist to work on your back pain for you. Or worse - resorting to potentially dangerous and unreliable surgery. You just have to try them and see.

I asked him to tell you what he taught me so he put together a quick little presentation to tell you all about it right here: 1 Simple Trick To End Back Pain For Good ~ Click Here

If you’ve read this far then you probably get these nagging pains in your back too, or in your glutes (buttocks) shooting down into your thighs in the case of piriformis syndrome. Or maybe you have a chronic pain condition that you think might turn out to be permanent. I assure you, you don’t have to live with either occasional or constant back pain or sciatica. The truth is though there is no one umbrella back pain cure that works for everybody. There are tons of strategies and treatments available (but only known by a select few experts.) You have to try several until you find the one that works for you like the one in Jesse's presentation worked for me: 101 Ways To Get Back Pain Relief ~ Click Here

Don’t let back pain keep you from doing the things you love.  

Jesse has helped over 200,000 worldwide since he co-founded The Healthy Back Institute in 2002.  He has been featured on NBC4, Spine Health, and many other popular shows teaching people how to get permanent relief from back pain and sciatica by identifying the true underlying cause of it in each individual case. 


Please, for your own sake, check out his short presentation and try out the strategies he shares in it. Afterwards I’d love if you would come back and leave a comment to let me know which one or more of them worked for you. Click here and watch as 101 Back Pain Relief Tricks are revealed to you.


Stay Healthy My Friends,
Jevaughn Brown


PS: If you know anyone who has ever suffered from back pain or sciatica to any degree or have a diagnosis like piriformis syndrome, herniated disc, etc please show them this page by clicking the like / share / retweet / digg / stumble / +1 / email-this etc buttons above and below. You'll help them finally get relief from their back pain. They’ll love you for it!

Learn 101 Ways To End Back Pain And Sciatica Now

The Easy Way to Get Rid of Physical Pain (No Supplements, No Exercises, Just EFT...)

Imagine what it would be like if you could remove physical pain in your body in just a few minutes…


Well I'm about to show you a video that's going to make that possible for you.


The video shows a man by the name of Eric eliminating physical pain in minutes that he had had for 26 years!


26 years of pain, that his doctors had no solutions for, gone in minutes…


In the video Eric is working with EFT master Carol Look at a live event called The Tapping Experience that took place a few months back.


If you have any kind of physical pain, I suggest "tapping" along with them. (In case you've somehow never encountered it before you'll find out what is EFT and how in the world this Tapping thing can be so powerful as you watch this video.)


Here's the video now:


Releasing Physical Pain Video


After you watch the video make sure to check out the entire Tapping Experience event because it's profoundly powerful and it's being offered at a big discount during it's online release this week and next week.


Over 250 people flew from all around the world to attend this event, paying for flights, hotels and their event ticket.


Now you get to watch the entire event, tap along, and get your own results, all from the comfort of your own home, at a fraction of the price.


Plus, as Carol works with people on stage she also explains what she is doing and teaches EFT Level One and Two training during the event.


By the time you finish watching this event you'll be a tapping wiz!


Check out the entire event here: The Tapping Experience Event


And here's the link again for just this preview video on getting rid of physical pain: Releasing Physical Pain Preview


Enjoy the video and make sure to leave your comments letting everyone know what you thought of the video.  :)


Peace and Victory over Pain,
Jevaughn Brown

Learn About The Tapping Solution Right Here

5 Tips For Back Pain Relief - A No-Cost Treatment For Back Pain

Eliminate Back Pain Quickly Without Harmful Medications or Dangerous Surgery

Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone, certified personal trainer and back pain specialist and co-founder of The Healthy Back Institute.  “Unfortunately, many people are led to believe that back pain is normal and we're all supposed to experience it... well, thankfully, that’s not the case. Eliminating back pain is not nearly as difficult as most people think or are led to believe... it can actually be easy!” says Cannone. 

Here’s the simple system of treatment for back pain that MUST be followed if you are looking for back pain relief that is real, long-term, and lasting:

1. Identify the cause – nearly every treatment for back pain people receive only focus on the symptoms and the health care professionals zoom in on only the problem area. The real key in eliminating back pain is to find out exactly what’s causing the problem... and most of the time it’s not even the back!

2. Address both the cause and the symptom – the best approach is a combination of treating the symptoms for quick pain relief while also addressing the underlying cause for long term pain relief.

3. Be aware – many people suffering from back pain are not in tune with their bodies and during their treatment for back pain they do not realize what is working and what is not. In order to achieve long-term relief you have to understand how your body works, what’s causing the problem, and what changes have to be made to correct it that will work for YOU.

4. Consistent Focused Action - achieving success in anything requires consistency and focused action. Most people with back pain won't make the time to work on their problem each day... instead they take painkillers which mask the pain and allow them to cause more damage while they continue with their life.

5. Don't do what doesn't work - we already know that most traditional treatments for back pain don't work.... why waste your time, energy, and money? The ultimate key to eliminating back pain is to identify the true cause of the pain and then address it with a combination of treatments to treat both the cause and symptoms. Over 80% of all back pain is caused by muscle imbalances... NOT a lack of painkillers or surgery! Find out what's going on in your body and take action.

Jesse has a new book out now aptly titled, “The 7-Day Back Pain Cure”. In it he expands on these 5 tips and much, much more, literally teaching a method of treatment for back pain that can be tailor-made to YOUR unique case. The real good news though is: He's giving it away for FREE! For now anyway... PLUS, for every Free Book he gives away, Jesse is going to make a donation to either Habitat For Humanity or Kiva.org! Whichever one you tell him to.

If and only if you're tired of being jerked around in circles with useless treatments for back pain, dangerous surgeries that don't work, and poisonous pain drugs, then go to the book page here and get a real book by a real expert with the systematic cure that will give you permanent back pain relief.

Peace and Victory over Pain

Jevaughn Brown

Get "The 7-Day Back Pain Cure" Book For Free

P.S. I also explain in depth how to eliminate one of the most common forms of sciatica pain: piriformis pain over here ~ Click to check it out.