Monday, March 14, 2011

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts Part 4

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts Part 4

(Courtesy of Jesse Cannone, CFT, CPRS  and Steve Hefferon, CMT)

Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.
If you missed the first article, you can read it by clicking on the link below.

Here's a breakdown of the articles to look for:
Article #1 - Choosing The WRONG Exercises
Article #2 - Training Variations for Pain Relief and Maximum Results
Article #3 - Targeted Stretching
Article #4 - Targeted Exercises (Below)

Article #4 - Targeted Exercises
What is a Targeted Exercise and Why You Need To Be Doing Them?

While performing three different exercises for each area of the chest may sound “targeted” and it may work great for targeting the chest itself... this is NOT what we mean by targeted...

What we are talking about is choosing exercises with more than just size increases in mind... remember, there is far more to muscle than just how it looks... You can be really big, but also weak, slow and inflexible.

To drive this point home some more, remember the “Turtle Back Syndrome” we covered in article #1? So many body builders are plagued with this gruesome condition and they don't even know it! Are you?

The Turtle Back condition is a direct result of too much focus on building up the pecs and lats and not enough focus on the upper back. Also, the lack of focus on flexibility in the chest and shoulders makes it even worse...

Not only does this look stupid, but it sets you up for back, neck and shoulder problems like rotator cuff tears and the like... and I know you don't want any of those!

So by targeted, we mean exercises that will not just develop muscle strength and size, but more importantly work towards correcting muscle imbalances which will mean less pain and missed workouts, better performance and function, and most of all better and balanced total body development!

So How Do You Find Out Which Ones You NEED To be Doing?
As we discussed in the previous article on “Targeted Stretching”, it's very important to know before hand what stretches you actually NEED to be doing... the same applies to exercises...and the ONLY way to find out what specific areas you need to target is to perform physical evaluations so you can pin point the weak muscles that need strengthening and the tight muscles that need stretching.

We have developed a series of simple assessments you can do yourself to identify the muscles imbalances you have...and while they are intended for people suffering from back pain or sciatica, as a bodybuilder you stand to benefit greatly because you train so hard, you are far more likely to experience injuries like bulging and herniated discs, rotator cuff tears, knee pain, etc...

Plus, even if you don't have any pain or injuries now, it would be very wise to learn how to assess yourself so you can target your training now before you create an injury, which not only will slow down your training and progress, but it can also become a life-long struggle with pain and a serious loss of your strength, size and fitness.

Peace and Victory Over Pain,
Jevaughn Brown

"I have experienced a great deal of relief since receiving the "Lose the Back Pain" system. This is a fantastic product. All hairstylists (like myself) or anyone else who works on their feet and uses their neck and shoulders a lot for work should purchase this video/DVD.
It's NEVER too late to get help to heal your pains so you can stop suffering and enjoy your life. I feel like a much happier, stronger woman with so much more freedom since I no longer have severe pain holding me back. Thank you so much! You guys are the real deal!!" - Tammy Clay, Tuscaloosa, Alabama

Find out more @

Thursday, March 10, 2011

Last Chance For The Secret To Attracting Health, Happiness, Money & Freedom: It Ends Tomorrow At Midnight!

The 2011 Tapping World Summit upgrade opportunity ends tomorrow at midnight, Pacific time...

If you haven't learned about it until now and never got to listen online to the amazing "Tapping" sessions with world experts in the field last week during the 10-Day Summit…

Or if you did get in but missed any of the sessions on any of the wide range of areas in life EFT tapping was shown to powerfully improve…

Or if there were any sessions that were especially moving to you that you want to repeat…

Or if you simply want to be able to benefit from these powerful presentations over and over again then this is your last chance to be able to do so.  There’s just over 24 hours left to grab your Gold or Platinum Upgrade before they’re no longer available!

Also, if you haven't seen what's included with the upgrades recently make sure to check that out because they added several valuable bonuses this week which include…

~A Four Part Teleseminar series with Carol Look on “How to Attract More Money and Build the Lasting Financial Freedom You Deserve with EFT” (This was added just yesterday.)

~A Four Part Teleseminar with Pamela Bruner on "Breaking the Cycle of Stress and Overwhelm"

~Another Four Part Teleseminar series with Carol Look on "Overcoming Patterns of Sabotage Once and For All"

You can check it all out in detail here:

I hope you take advantage of it before it ends tomorrow. (Thousands will either way.)  :)

Peace and Victory,

P.S. - In case you're wondering, the reason they have to end it tomorrow is because they need to order a fairly exact number of the printed Platinum packages.  They're expensive to print (23 CD's and the over 200 page workbook!)

Wednesday, March 9, 2011

A “Must-Read” (FREE) Book If You Suffer From Back Pain...


That single word is what I was left with as I finished The 7 Day Back Pain Cure by my good friend and Back Pain expert Jesse Cannone.

Unlike the dozens of other back pain relief books out there, ‘The 7 Day Back Pain Cure gives you an A-Z blueprint on exactly what's causing your back pain – and the action steps necessary to get rid of it permanently.

It's written by Jesse Cannone... a dear friend of mine and one of the most sought-after back pain experts due to his natural approach. He's been featured in dozens of newspapers and magazines, such as Miss Fitness, Natural Bodybuilding, and Visage, numerous radio programs, thousands of websites and has even appeared as an exclusive back pain expert on NBC!

And for a limited time... he wants to give YOU a real, physically shipped-to-your-doorstep copy of ‘The 7 Day Back Pain Cure’... absolutely f-r-e-e.

Here's just a TINY taste of what Jesse reveals inside his book...

The REAL reason you "threw your back out” (Hint: In 95% of cases it has NOTHING to do with what happened when it first started hurting!) Page 14

The 3 hidden, underlying causes of all back pain - If you don't understand and correct these mistakes - it's literally impossible to experience back pain relief without heavy medication! (Chapter 3)

How to easily and quickly eliminate the problem caused by sitting all day - This “quick-n-easy” fix takes just a few seconds per day… and for many people can relieve back pain nearly instantly! (Chapter 4)

Revealed: The real reason your doctors do NOT have YOUR best interests at heart (Warning: This "hush-hush" doctors-only secret is something your doctor will not... and can't...  ever admit to!)

The #1 most overlooked cause of back pain which has NOTHING to do with muscle imbalances, back-blow-outs, diet, or genetics… yet can't be fixed with drugs, doctors-visits or even surgery. Chapters 5 and 14 reveal how to conquer this little-known back-killer!

How to reduce the #1 dietary cause of back pain - Make a few EASY changes to your diet to reduce this back-pain causing "evil" and you'll not only reduce your back pain… you'll also drastically reduce your chances of developing heart disease, arthritis, diabetes, Alzheimer's… as well as nearly any other degenerative disease you can think of! (Chapter 6)

The 6 types of "professionals" you've most likely dealt with already (or will in the future)… and why… if you're like most people… NONE of them can give you any long-term back pain relief by themselves (Chapter 8)

6 easy-to-implement lifestyle changes you can make TODAY - Start these the day you read the book and you can begin watching your back pain disappear just a few days later! (Chapter 10)

Why your irritating "trigger points" are causing much more damage than you think… plus… I'll reveal which of the top 3 solutions for banishing trigger points actually work! (Chapter 13)

A little-known technique for "fighting gravity" - This 2,000 year old technique developed by Hippocrates is a time-tested and PROVEN solution for fighting and even eliminating back pain… in both the short-term AND long-term! Plus…  7 "add-on" extra benefits you'll experience with this technique (Chapter 13)

Chapters 18-25 reveal specific “7-Day Action Plans” you can take to free yourself from the torment of lower back pain, upper back and neck pain, herniated discs, sciatica, scoliosis, spinal stenosis, sacroiliac joint dysfunction… as well as many others!

- - - - - - - - - - - - - - - - - - - - - - - - - - -
Do You Enjoy Helping Those In Need?
- - - - - - - - - - - - - - - - - - - - - - - - - - -

If you already know Jesse – you'll know that he is an extremely honest, patient, generous and kind-hearted man. Best of all... with a wife and 8 kids... he's an amazing “family man”.

And he's not changing anytime soon.

So when you get your copy of ‘The 7 Day Back Pain Cure’... not only are YOU benefiting from this life-changing information... he's also donating $1 to either Habitat For Humanity or  And YOU get to choose which.

It really is a win-win-win if I've ever seen one.

Heck... I personally think you should secure your copy even if you don't have back problems. I'm sure you know a friend, relative, family member, or co-worker who could use this information. That way you're helping whoever you get it for – PLUS giving to charity at the same time!

Again... this IS a limited-time offer and I have no idea when he's going to take it down. I suggest you grab your copy before he does.

You'll be happy you did – I promise.

Peace and Victory Over Pain,
Jevaughn Brown

P.S. When you secure your copy today... you'll also receive 5 amazing bonuses worth a real-life value of $125.97. I'll keep them a surprise for now though... head over to the page below for more details :)

Monday, March 7, 2011

This Video May Make You Cry: Seriously Powerful

I know for the past month you’ve been hearing all about this weird “tapping” thing and the Tapping World Summit.

If you're not yet convinced about the power of this weird tapping thing I think you should watch the video on the page below.  

It's one of the most emotional, inspiring, heartfelt videos I've seen in a long, long time...

I think it's really easy to get caught up in our own "stories" sometimes, which can make them feel worse than they need to be.

And sometimes seeing the miraculous growth and healing of people who have gone through unimaginable things can give us hope for what's possible for us (with our comparatively smaller/lighter issues that previously felt so heavy.)

If the people shown in this video can have dramatic changes using EFT with all they've gone through - Imagine how it can help your life…

After watching the video please make sure to take a minute to read the page as well.

There's an opportunity to help yourself and help the people shown in the video if you choose to.

You see, if you choose to purchase the MP3's or CD's of the 2011 Tapping World Summit today 100% of your purchase price will go to help the people shown in the video. One Hundred Percent.

That's right; I repeat…100%.  The good folks over at the Tapping Solution will pay for all of the product costs and actually lose money just to make this happen.

I think it shows what they're all about, which is spreading EFT and helping people to heal, grow and improve their life in every way possible.

Check out the video and pick up the summit today.  You will be glad you did.
And so will the hundreds of children shown in the video…

Peace and Victory

P.S.  The results people have been getting from Tapping has been amazing.  (The producers of the event actually shared a 120 page document FULL of testimonials!)

Here’s just one!

“A really BIG thank you. 

My gratitude is immense. 

I thought 2010 event was tremendous but 2011 has raised the bar and is 300% better. 

Content .. awesome. 

Quality and selection of presenters ... awesome. 

Topics ... the BIG heyha! Awesome. 

Scripts and workbooks ... magnificent. 

Jess questions insightful, smart, intelligent, 
intuitive, and compassionate. 

Application in my life ... my life is experiencing a 
500% turn-around in profound ways.

Thank you seems inadequate. 

Best investment I have ever made

Eddie Hauwai”

Saturday, March 5, 2011

Over 300,000 People Can't Be Wrong...Combining Chinese Acupressure and Modern Psychology

This Was Really Special... Now There's Only 1 Week Left...

Over the last 10 days there's been a special event taking place that has changed the lives of literally hundreds of thousands of people.

For weeks before it began it was built up by some of the world's leading personal development experts as one of the most powerful and life changing events to attend...

And with the event having just finished I can easily say that the 2011 Tapping World Summit was by far one of the most successful events ever held online not only because of it's record breaking attendance of over 300,000 people

But more importantly because of the jaw dropping results that people got just by showing up, listening in and doing this simple Tapping technique that is a combination of proven Chinese Acupressure and cutting-edge Modern psychology.

During the event,  many people opened up to a new understanding of how easy it can be to make money (and literally attracted more money into their life within days)…

Others released physical pain that they had had for years. I'm talking stuff like chronic leg pain there for 5 YEARS - and now it's GONE…

And yet others released draining negative emotions like anxiety, anger and depression.  (Emotions that can really hold you back and are just plain awful to deal with.)

And these are just a few of the areas that people saw results in...

Overall the changes that occurred were some seriously BIG changes….I'm talking "Life will never be the same" kind of stuff.

In fact, the producer of the event Nick Ortner shared with me a 60 page document jam-packed with amazing stories of transformation that people shared with him during the event.

These people got these results just by listening in to these experts teach how to use this powerful Tapping technique commonly known as EFT and by following the simple tapping sequences they outlined specific to each issue.

I want to make sure that you have the opportunity to get these same results because in just ONE week the 2011 Tapping World summit presentations will no longer be available.

You can actually own the recordings for the event either in MP3 or CD format so that you can listen to them as many times as you want and so that YOU can get life-altering results whether or not to attend the event live (like I did :-) And so we can all have this vital training to use at our own pace when it's convenient to listen, learn and TAP.

Based on the 60 pages of stunning results that I read, these are some of the most valuable recordings you'll ever listen to.

The truth is that there is a LOT of stuff available on the web…

But this is one of the most real, tangible and extremely effective things I have ever seen. And they proved it by doing the presentation FREE so so many could feel the true Power of EFT.

I almost think it's silly not to get the upgrade for this event since you get so much with it not just in terms of the audios, workbooks, transcripts and bonuses but because of what you actually get from doing the Tapping itself…

You get the life you want.  You get to become the person you want to be.  You get to learn a tool that just makes you feel good. 

Isn't that what we're all looking for?  :-)

I hope you check it out right away and take advantage of it before it's gone.  There's only a week left before they have to close it all down so they can deliver all this goodness promptly to those who jump through this window of opportunity...

It's worth it.  You'll see.  Go check it out…

Peace and Victory,

P.S. - And with a 6 month money back guarantee it's just such a simple decision.

Try it out…do the Tapping and see the results for yourself. 

And if you don't see the results (which is highly unlikely) you can just return the product for a full refund…no questions asked.