Tuesday, February 22, 2011

Revealed: The REAL Reason You Have Neck Pain...

It's funny how everything in your body is connected like a single... tightly wrapped piece of fiber.

When one area hurts, it reduces the function of another. If one organ isn't functioning properly... you feel it throughout your entire body. World champion athlete and bestselling author Matt Furey once said, "For great health you don't just focus on the muscles. The muscles matter not if even ONE organ in your body runs amuck. See how strong your legs are when a kidney fails. Or how powerful your chest if your heart has an attack. Or how far you can throw a football if your spleen is ruptured."

So true - But guess what? Your muscles are organs too! And if even one of your muscles is in agony – it strips the focus straight out of you and makes it nearly impossible to have a good workout (or a good day at work, or a good day period!)

This is something a buddy of mine was complaining to me about the other day.

His neck had been bothering him for a few days and it was killing his workouts. Then he started popping pain pills and then his stomach started bothering him. (Aren't drugs wonderful?)

He asked me for some help...

… and here's the website I sent him to ← click here!

This letter was written by Jesse Cannone and Dr. Brian Paris. Jesse is one the world's leading experts on back pain and neck pain... and Dr. Paris is a chiropractor specializing in neck pain and all-natural, drug-free solutions to fixing neck pain.

I sent it to him, and he LOVED it.

What I think you'll find most interesting is the part about WHY you have neck pain.

Trust me – it's not what you think.

I've always thought my neck hurt because of injuries, herniated discs, strains... and things like that.

… but I was wrong.

If you've ever suffered from chronic, makes-you-massage-your-own-neck pain like I have... you'll find it interesting as well. It's filled with great content and will make you think twice about ever going to the doctor again – I can tell you that much!

Peace and Victory Over Pain,
Jevaughn Brown

P.S. Seriously, check this out for yourself if your neck's been bothering you lately. It'll help you where other approaches have failed - http://sciaticstretches.blogspot.com/no_more_neck_pain

Sunday, February 20, 2011

Last Chance to Join 201,578 People "Tapping" Their Troubles Away At This Amazing FREE Online Event

I have a really important "last chance" reminder for you…

You've probably heard about the 2011 Tapping World Summit from a dozen places by now.

Everyone is talking about it and with good reason...

This event teaches a phenomenal technique known as Emotional Freedom Techniques or "EFT" and it's
100% free to attend online.

Last year 130,981 people attended this event without paying a dime and received unbelievable information.

And this year there has already been over 200,000 new people register for the event which starts on February 21st.

But that's not what this reminder is about..

What you might not know is that because of the amazing feedback from the pre-event video series that featured Jack Canfield, Bruce Lipton and Cheryl Richardson the producers of the event decided to do something really special…

They're making all three videos and the remaining 7 videos in the series available for viewing or download as a special bonus for those that upgrade to the special gold or platinum access for the event before the event starts.

So let me explain what that means…

The event itself is and always will be 100% free to attend during the 10 days of the event.

The producer of the event Nick Ortner always stresses that this event is first and foremost a free event that also has upgrade options for those that choose it.

So here's what an "upgrade option" means…

If you want to own the recordings, or the companion workbook, or the transcripts or any of the regular audio bonuses and the special pre-event video bonuses you'll need to upgrade to the gold access (all digital download) or the platinum access where you get the printed workbook and 22 CD's mailed to your door.

So what I want to remind you of today is simply about this upgrade option because of the special pre-event bonuses that disappear on the 21st…

These videos include over 7 hours of video with experts Jack Canfield, Bob Proctor, Bruce Lipton, Cheryl Richardson, Joe Vitale, Dr. Joseph Mercola, Carol Look, Patricia Carrington, Carol Tuttle and Dawson Church.

They're all extremely powerful videos that are worth watching.

And since there's a six month money back guarantee there is zero risk involved in upgrading today.

To learn more about the this upgrade option (and to register for the event if you haven't yet) just click on the link below:


Whether you decide to upgrade or not I want you to consider one important recommendation…

Please make sure to at least attend the event online when it starts on February 21st.  EFT is a powerful technique that can have a life-altering impact on your life but it's up to you to show up at the event.

I look forward to "seeing" you there.  :)


Peace and Victory,

P.S. - Here is some of the feedback from last year's event just to give you an idea of what people thought…

"What a wonderful ten days!  I need to tap on withdrawals from missing the interviews.  Jessica was a fabulous interviewer, asking just what I wanted to know at the right time."
-Suzanne Wright - Oregon, USA

"I hope you guys can somehow hear the thunderous applause that is surely circling the world for you right now.  This was a DYNAMITE event, and this grand finale with Jessica today was just fantastic. You guys are the absolute best, you have given phenomenal gifts here with each presentation, and may you receive a thousand blessings in return. EFT has never come alive for me the way you've made it do in these last ten days. I am very, very grateful, and yes, I will keep tapping and will tell you what lights come on, what doors open in the coming months."
~With much love, Natasha Suter - Ithaca, New York

"This trip has been amazing. I am so thankful that you gave me the opportunity to be a part of this, and I will continue to tap – and maybe take an education in EFT later on.  Fantastic.  A few weeks ago I tapped on hip pain, and it disappeared within a couple of minutes!!? Every session have been useful to me, and I will look more into it (I have written it all down) when I finish my education in September. Jessica's 40 day tapping challenge will be done. Her “mystery bonus audio” was a special experience.  It helped me see a lot of experiences/feelings to tap on."
~ Merete - Bodø, Norway

"OMG! That summit was amazing! I just wanted to say thank you, thank you! I knew about EFT from when I was in LA but I now know so much more and I had ah-ha moments almost everyday! especially the one series about Highly Sensitive People- which I found out I am and have been beating myself up about it forever!  Now I know how to tap for it and realize its a blessing to be so connected to my feelings and intuition!

"I loved, loved, loved the whole series! you are so kind to put all of this information out there and for free- I know this is huge for me and for the world! I can sense huge changes a-brewing! I kinda miss it already! Tell Jessica I am doing the 40 day challenge...this is exciting...who knows where I will be in 40 days! Thank you again!"
~ Love, Christine en route to New York City, NY USA


Wednesday, February 16, 2011

Bodybuilding Sins That Cause Back Pain and Missed Workouts Part 3

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts Part 3

(Courtesy of Jesse Cannone, CFT, CPRS  and Steve Hefferon, CMT)

Welcome to article number 3 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

If you missed the previous articles, you can read them by clicking on the link below.
Here's a breakdown of the articles to look for:
  1. Article #1 - Choosing The WRONG Exercises
  2. Article #2 - Training Variations for Pain Relief and Maximum Results
  3. Article #3 - Targeted Stretching (Below)
Article #3 - Targeted Stretching
Stretching can be great, but it can also make existing injuries worse or even bring about new ones!
The key to making stretching work for you is knowing which stretches you need to be working on… and just because a muscle feels tight, that doesn’t necessarily mean it needs to be stretched.
For example, many people stretch the hamstrings because they feel tight and they think the hamstrings are limiting their flexibility…
the fact is, most of the time the hamstrings are “tight” because they are constantly being pulled / lengthened due to muscle imbalances that tip the pelvis forward.
Below is a scary attempt of artwork to show you visually what we are talking about:

As you can, when the pelvis tips forward the hamstrings get pulled upward and are constantly held in a stretched position…
And this is why millions of people can stretch their hamstrings every freakin day and never make any improvement in their flexibility….
Are you one of those people?
If you are, you need to stop stretching your hamstrings and find out exactly which muscles you need to be targeting by reading the rest of this article…
Not only does this forward tipping of the pelvis (which is caused by muscle imbalances) keep the hamstrings tight and make it very difficult to make improvements in the muscles flexibility, but it also leads to the following:
For example, the forward tipping of the pelvis places uneven pressure on the ankle, knee and hip joints and also many of the vertebrae in the spine.
When the hamstrings are constantly being strained because of the muscle imbalances, the muscle is weak, not able to function as it normally would, prone to injury and without correcting the muscle imbalance recover can take up to 9 months to a year, or longer!
This tipping of the pelvis places excessive amounts of abnormal stress on the muscles, vertebrae and discs in the lower and mid spine and this sets you up for potential injuries to the muscles of the lower and middle back…
Plus, it also causes the discs between your vertebrae to wear down and deteriorate much faster than they normally would and this sets you up for degenerative, bulging, protruding and herniated discs along with numerous other spinal conditions like arthritis, spinal stenosis, and the oh so popular sciatica!
This hamstring example is just one of many… muscle imbalances are responsible for nearly every ache, pain, injury and condition out there!
Here are a few more examples of injuries / conditions that are caused by muscle imbalances and can easily be prevented and/or eliminated with targeted stretches and exercises:
~ shoulder injuries (rotator cuff)
~ upper back and neck pain
~ elbow and wrist pain (carpal tunnel, tennis/golfer/baseball elbow, etc)
~ knee pain (runners knee, chondromalacia, ligament tears, etc)
~ hip pain (IT band syndrome, bursitis, etc)
~ ankle pain (Achilles tendonitis, shin splints, plantar fasciitis, heel spurs, etc)

All of these conditions are caused by muscle imbalances and will NOT go away unless you work towards correcting the imbalances… and the only way to know for sure which imbalances are causing your pain or injury is to do a series of physical assessments like the ones covered in our “Lose the Back Pain Video” which is designed for anyone suffering from back pain or sciatica.

What the heck is a targeted stretch?
This is a question we are asked often and here’s the definition we give it:
Targeted Stretch - a stretch or stretching exercise that is chosen, based on physical assessments, to target a specific muscle or muscle group to increase the flexibility and range of motion in that area and bring the bones and or joints back towards the normal position.
When you compare a targeted stretch to general stretches like the ones found in Yoga, Pilates and the corny ones your doctor, chiropractor or physical therapist gives you, it’s no surprise they give little or no pain relief and almost always fail to get rid of the problem.

Remember, the key to eliminating injuries and preventing future ones is to identify what areas you need to target. In the next article we’ll be discussing in detail, how to address various injuries like back, hip, knee, and shoulder pain with targeted exercises. In the meantime, be sure to read thru all of our detailed Back Pain Articles and check out our comprehensive system of videos that teach you how to finally  Lose The Back Pain.

Thursday, February 10, 2011

A Pattern Of Overwhelm In Life...

I want to talk to you very briefly about a pattern that I see happening in the world, and that I used to see in myself.

It’s the pattern of “overwhelm”, a theme that seems to be prevalent throughout the world.

Too many things to do, too much responsibility, too much information and not enough time.

This leaves people exhausted, overwhelmed and emotionally shut down (because they simply can’t process what’s going on.)

Are you feeling any of this?

And if so what’s the answer to this problem?

I KNOW (and this is from personal experience and trial and error), that the answer is to deal with your STUFF, your BAGGAGE, your HISTORY, your LIMITING BELIEFS, once and for all.

Now, your first response to this might be, “But I don’t have TIME to deal with that stuff.”

The reality is you don’t have time NOT TO deal with this stuff.

Not dealing with your “stuff”, falls in the same category as not exercising.

Most people’s excuse is they don’t have time to exercise, but the facts show that exercise improves health, increases mental performance, reduces sleep time, and makes life a whole lot better.

And it’s the same thing for dealing with your “stuff”.

Again, by “stuff”, I mean all the unresolved emotions, hurts, limiting beliefs, physical pain, and so forth that you’ve been carrying around WAY too long.

I believe that one of the best ways to handle these issues is to use EFT, otherwise known as Tapping.

Right now there's a really easy and f.r.e.e. way to learn both basic and advanced Meridian Tapping techniques that you can implement in your life right away:

If you can bust out a limiting belief with 10 minutes of tapping, and it can change everything in your life, what are you waiting for?

Are you enjoying the continual patterns of suffering, pain, and regret? I don’t think you are.

So with this in mind, I highly recommend that you listen in on the 2011 Tapping World Summit, to tap along with the world’s foremost experts, in concrete, condensed sessions specifically designed to give you 100% content that you can apply to your life immediately.

If you’re ready to break the patterns of self-sabotage, of anxiety, of procrastination, of whatever is holding you back, then register to listen in on these f.r.e.e. calls by going here:

You can’t use the “I can’t afford it” excuse, because it’s FREE.

And we already talked about the “time” issue, so what’s left? :)

Peace and Victory,
Jevaughn Brown

P.S. Everything changes when you get rid of this “stuff”. EVERYTHING. Make sure to do register now, for your sake, for your family’s sake, for the planet’s sake! :)

P.P.S. - Plus, when you sign up now you'll get immediate access to three audios from Dawson Church, EFT expert Carol Look and the host of the event Nick Ortner that will teach you things about Tapping that will blow you away...

Tuesday, February 8, 2011

The #1 Thing That Keeps You From Getting Results (Free Video)

If you're like me I'm guessing you've spent a lot of time learning techniques on how to improve your life.

But I have a simple question to ask you…are you implementing everything you learn and getting the results that you want?

If you're not then I think you should watch this revealing *free* video with personal coaching pioneer Cheryl Richardson about the #1 thing that locks fear, anxiety and an inability to take positive action into place…


I think the powerful and easy to implement steps she outlines in the video to overcome this major block can help you to take some serious action to help you move forward in your life.

Cheryl Richardson is a best-selling author of 5 books who has appeared on shows like The Oprah Winfrey Show, Good Morning America and The Today Show.

This video is the 3rd in the free Tapping World Summit Video series that has been released over the last week.

Over 120,000 people have watched the first two videos with experts Jack Canfield and Bruce Lipton.

There are also nearly 3,000 comments of praise and appreciation for the amazing videos on the blog that is hosting them.

I think that what is going on with this video series and the upcoming 2011 Tapping World Summit is something very special and unique that is worth checking out.

Enjoy the video with Cheryl and if you haven't yet seen the videos with Jack Canfield and Bruce Lipton make sure to watch those also... 

Here's the link again:



P.S. -  I want to emphasize that this is one of the most valuable events you''ll ever attend online. I highly recommend you check out what's going on here as this event only happens once per year…


Lower Back Pain and Golf by Dr. R. Duvall, DPT, ATC, MGFI

Courtesy of Dr. Robert Duvall, DPT, ATC, MGFI
Low back pain represents one of the most common and costly diagnoses that the health profession manages on a continuous basis. It is one of the most common reasons to visit a physician, physical therapist, or chiropractor. The costs for evaluating and treating low back pain patients are estimated to be beyond $50 billion dollars a year in the U.S. Regardless of the costs from the multiple diagnostic options, physical therapists and other healthcare practitioners must become more efficient and effective with their treatment plans. Treatment must be aimed at the individual with the back problem rather than the back problem itself. It is crucial for the clinician to include in their clinical assessments to examine the person and their ability to function, and not just focus on the traditional clinical tests of impairments such as range of motion and strength tests.

Traditional exercises have been shown to be an effective treatment modality for patients with low back injury. Multiple studies have examined the benefits of exercise in treating patients with low back pain; however, there have been very few published reports describing specific program designs as it relates to golfers. Golf injuries to the low back are the most common problems in both the professional and amateur player. It's poor technique and the repetition of hitting balls that usually leads to an injury. Combine that with the typical sedentary lifestyle (in which people drive to/from work in a seated position and work in a seated position for most of the day) and you begin to understand why there is such a high incidence of back pain among golfers.

A back injury results from excessive stress placed on the spine, usually when the body does not perform the correct sequence during the golf swing. Here is an astonishing fact: Eight times your body weight is forced through your spine as you make contact with the ball. So if you have poor mechanics combined with a weak back you are more likely to cause yourself a significant amount of injury.

To avoid back pain, I recommend you start by visiting a health professional for a golf-specific training program. A well-trained health professional is able to identify skeletal and muscle imbalances and give you correct golf specific exercises to improve your posture and overall conditioning specific for golf. Correct posture and muscle balance will enable you to get into the proper positions required to swing the golf club effectively.

The golf swing is considered a very unnatural movement for most people, especially for people with a sedentary lifestyle. As with most sports, golf is a sport that requires a lot of rotary movement. When we sit for the most part of the day, certain muscles get used to that position and become “tight”, while other muscles get “stretched out”. This leads to significant muscle imbalances that then put unnecessary stress on the back. In all likelihood, their golf muscles have “shut down” due to sitting for long periods. Effectively, the muscles that absorb force and reduce load in a golf swing (that is, the lower and deep abdominals) are relatively weak and aren't able to work together. And if your hips and shoulders are tight, there is a greater chance of moving incorrectly.

The golfer's checklist to ensure a healthy back:

» Visit a physical therapist or chiropractor well versed with golfers for a golf-specific physical assessment and conditioning program.

» Take a lesson from a PGA professional about basic fundamentals and how the body should move during the golf swing. Hopefully the PGA instructor uses video to analyze your swing.

» Practice golf specific drills that teach the correct movements in your swing, which will decrease the chances of injuring your back.

» Ensure your clubs are fitted properly for you, e.g. are your clubs too short or long? Are the shafts too flexible or stiff?

» Make sure you do a golf-specific warm-up routine prior to hitting balls or playing golf. 

You can learn much more about the real secrets to getting long-term, lasting pain relief when you read our newest bestselling book, “The 7 Day Back Pain Cure”, that we're giving away for FREE. It has already worked wonders with 107,000 people all over the world - and when you reserve your FREE copy you get to help a Charity of your choice as well. Find out more at http://budurl.com/endpain

Peace and Victory Over Pain
Jevaughn Brown
Follow me on Twitter: http://twitter.com/Jevaughn_Brown
Grab Your Free Copy of "The 7-Day Back Pain Cure" Book: http://budurl.com/endpain

Monday, February 7, 2011

Must-See Video On the Power of Beliefs Over Your Health & Success with Bruce Lipton

Today I want to share with you a fascinating video with Bruce Lipton on how your thoughts can make you sick, broke and unhappy, if you don't know how to control them properly...

Bruce Lipton is a cellular biologist who has spent years studying how our thoughts effect us in all areas of life.

His scientific studies are so shocking and revealing and have such wide ranging ramifications that the established communities have gone to great lengths to keep them hidden, especially the medical community.

Bruce Lipton has out-right said that the majority of medical studies done today are inaccurate and misleading and he has the proof to show why. 

If you're ready for some mind blowing information on how your thoughts effect all areas of your life then I highly suggest watching this video:


Here are a few of the things that he discusses in the video:

-Why positive thinking is not enough to change your life (And what he says does work)

-How the unconscious programming you received in childhood is effecting you today (And what you can do about the programs that aren't serving you)

-The one simple belief that traditional medicine is based on that is 100% false.

This video is guaranteed to be one of the most eye opening videos you'll see all year.




P.S. - This video is part of the free Tapping World Summit Video series being released over the next few days leading up to this enormous event starting on Feb. 21st (Last year over 100,000 people attended this event online)

If you missed the first video with Jack Canfield on how your past traumas and negative emotions may be keeping you from attracting what you want in life you'll get access to that video as well when you see this one. Both are very powerful...

Watch Them At: http://sciaticstretches.blogspot.com/Bruce_Lipton

Saturday, February 5, 2011

Jack Canfield of Chicken Soup For The Soul Reveals His #1 Success & Wellbeing Secret (Free Video)

I have an amazing video to share with you today but before I do let me just say that I have been amazed with how many amazing people have come out in support of EFT and Meridian Tapping over the last few years.

People like Dr. Joseph Mercola, Bob Proctor, Joe Vitale, Cheryl Richardson, Bruce Lipton, pretty much all of the best and brightest in the personal development world have said they support it.

As Bob Proctor says in the film The Tapping Solution "People are starting to understand themselves as an energy field. And the fact that they can work with it to get the results they want."

And these experts aren't just saying they support EFT, they're saying that they use it on a regular basis and have had results with it.

Which is why I want to share a video with you today with Jack Canfield, co-creator of the Chicken Soup for the Soul books and featured expert in the hit film "The Secret" where he talks specifically about EFT:


In the video Jack reveals some really eye opening insights as to why he thinks EFT is so critical to use, especially when working with the Law of Attraction.

He also explains how he has used EFT in his own life and how he recommends you use it to get exactly what you want in life.

This video is one of a series of videos being released leading up to the 2011 Tapping World Summit.

This is a huge online event that happens once a year that is not only the biggest yearly event in the EFT community but also one of the biggest and most popular events that happens in the entire personal development world.

Over 100,000 people attended this event online in 2010 and over 81,000 people attended in 2009.  And this year... they’re expecting over 200,000 people!

This is definitely not a regular event. It's 100% content and the best part is... it's free.

Attending this event is one of the most life changing things a person can do for themselves... so I hope you decide to check it out.

It starts on the 21st of February so in the meantime, I suggest watching this great video with Jack Canfield.  :)

You can watch it now by clicking right here.


P.S. – I think Jack pretty much sums up how powerful EFT is and what he thinks about it with this great line in the video:

"The only advice I would have for somebody thinking about EFT would be do it. There's nothing to lose. It's so fast. It's such a powerfully quick process."

Click to watch the Jack Canfield video