(Obviously she does NOT :-) )
A while back I posted a video demonstrating one of the best sciatic stretches out there. Well, I've found another video, courtesy of back pain/sciatica expert, personal trainer and co-founder of The Healthy Back Institute Jesse Cannone, showing some more advanced - and for some people - even more effective sciatic stretches. You can easily perform them anywhere you can comfortably lie down - Use somewhere with a mat or carpet or just the bare floor; at home, at the gym; whatever works for you.
The tension release provided by these sciatica stretches will provide great pain relief within a short time... OK here's that cool little video now:
These stretches are of course treating the symptom not the cause(s) - but in any case these *will* help greatly. I recommend doing both the sitting sciatic stretches in the previous video here AND these lying down variations but at different times in the day as convenient for your schedule. Start slow, pay close attention to good form, and above all listen to your body - it'll tell you how fast to progress.
Do you want to learn what REALLY causes conditions like sciatica, the many types of back pain, neck pain, etc? Would you love to know HOW to fix the real problem and eliminate the pain you or a loved one suffers with once and for all? Then claim your Free Copy of the breakthrough book, The 7-Day Back Pain Cure by the world expert himself Jesse Cannone.
I'm going through this book right now and I'm convinced it really is the back pain relief and sciatic pain relief Answer millions have been hoping for. Now you can discover the exact, easy ways to wipe out sciatic pain in the comfort of your own home.
Right now, make sure to try those sciatic stretches - They'll work if you work them...
Right now, make sure to try those sciatic stretches - They'll work if you work them...
Peace and Victory Over Pain,
Jevaughn Brown
P.S. And when you get your free book they'll also donate to your choice of either Habitat For Humanity or Kiva.org.
nice very nice post with video
ReplyDeletethanks dear, but is it good for pregnant ladies?
I read your post and get positiveness
back pain treatment
...It probably would but obviously the farther along a lady is in her pregnancy the more uncomfortable it would be for her to do *these* particular stretches. Luckily I have come across a detailed article by Dr. Thomas Sullivan, another expert from The Healthy Back Institute on handling back pain issues during pregnancy - You can find the article here: Pregnancy and Lower Back Pain
ReplyDeleteHope you and anyone else reading this who's interested in learning how to deal with sciatica or back pain during pregnancy find it informative.
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