Monday, June 21, 2010

Sciatic Stretches: Exercises To Avoid To Reduce Pain

“What exercises should you avoid if you have back pain?

The short answer is: all of them until you identify what physical dysfunctions are contributing to your pain. Why? Because unless you understand which dysfunctions are contributing to or causing your back pain any exercises you do
can make the problem worse.

In the free guide found here you'll find instructions going over the basic assessment you'll need to do (it's easy) to identify some of the underlying “hidden” causes of your back
pain.

Obviously, exercising is a critical part of living a healthy life. But if you're in a lot of pain you need to slow down or even stop exercising for a while as you identify the underlying contributing causes to your pain.

Basically, the first rule of dealing with back-pain is the same as the first rule of medicine: 


“Do No Harm.”

The muscle imbalances and dysfunctions contributing heavily to the pain your body is experiencing developed over the years based on your activities … which muscles you naturally favor when you move … what sports you played over the
years … what injuries you sustained in the past … how you sit …. where you feel pain in your body and more.

Until you identify exactly which muscle imbalances you have you can't tell which activities you're doing are contributing the most to your pain or which activities could be helping reduce your pain.

Exercising improperly for your particular body and dysfunction could very easily make you hurt more. That's one reason we offer the Lose the Back Pain system on a 100% RISK FREE basis – so you can do a FULL assessment to correctly identify your own dysfunctions and get a personalized treatment plan for fixing them...

To learn more about choosing the personalized exercises, sciatic stretches and more that you'll need to heal YOUR particular case of sciatica
, back pain, etc, go now to this Pain Relief Advisory.

Peace and Victory Over Pain,
Jevaughn Brown


Follow me on Twitter: http://twitter.com/Jevaughn_Brown
Lose Your Back Pain Here: http://bit.ly/ayn9by
Get The 7-Day Back Pain Cure: http://bit.ly/6hMUVH

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