Friday, August 13, 2010

Some More Simple Sciatic Stretches For Rapid Pain Relief


A few weeks back I posted a video demonstrating one of the best sciatic stretches out there. Well, now I've found another video, courtesy of back pain/sciatica expert and personal trainer Jesse Cannone, showing some more advanced - and for some people - even more effective sciatica stretches. You can easily perform them anywhere you can comfortably lie down. (Use somewhere with a mat or carpet or just the bare floor; at home, at the gym; whatever works for you.) 

I recommend doing both the sitting sciatic stretch shown in my previous post-video here AND these lying down variations but at different times in the day as convenient for your schedule. Start slow, pay close attention to good form as illustrated in the video, and above all listen to your body - it'll tell you how fast to progress and what combinations work for you. 

The tension release provided by these sciatica stretches will provide great pain relief within a short time.  These are of course treating the symptom not the cause(s) - Depending on the severity of your sciatica you may need a more comprehensive program for permanent pain relief, but in any case these *will* bring help greatly... OK here's that cool little video now:


For more in-depth information on what REALLY causes conditions like sciatica, all types of back pain, etc, and HOW to fix the real problems, heal the damage and eliminate the pain forever from the comfort of your own home, take a serious look at this detailed expert advisory report here

I'm going through this program right now and I'm convinced it really is the back pain relief answer millions have been hoping for. Learn the "Hidden Causes" of every case of sciatica and get the EXACT ways to wipe them out and live pain-Free.

Peace and Victory Over Pain,
Jevaughn Brown

P.S. Make sure to try those sciatica stretches - They'll work if you work them...

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